Shake and Bake
Workouts
Thursday 11/9/23 @ 5:25 PM
317kj
73rpm
42%
16mph
Thursday 7/1/21 @ 12:46 PM
✅
373kj
82rpm
43%
18mph
Saturday 5/20/23 @ 9:34 PM
✅
249kj
88rpm
40%
18mph
Friday 8/13/21 @ 12:49 PM
247kj
84rpm
42%
18mph
Friday 1/22/21 @ 11:31 PM
379kj
87rpm
42%
19mph
Wednesday 2/10/21 @ 1:18 PM
✅
452kj
88rpm
45%
20mph
Friday 9/4/20 @ 9:38 PM
238kj
89rpm
40%
18mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Saturday 10/3/20 @ 7:54 PM
520kj
86rpm
43%
19mph
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
Monday 8/31/20 @ 4:11 PM
381kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Wednesday 4/1/20 @ 10:37 AM
333kj
84rpm
41%
17mph
Thursday 4/2/20 @ 11:56 AM
✅
457kj
81rpm
47%
20mph
Saturday 3/21/20 @ 5:7 PM
261kj
85rpm
44%
19mph
Friday 3/20/20 @ 12:44 PM
✅
268kj
80rpm
46%
19mph
Saturday 9/7/19 @ 2:11 PM
423kj
78rpm
47%
19mph
Friday 6/21/19 @ 12:0 PM
✅
521kj
76rpm
53%
21mph
Thursday 8/15/19 @ 12:0 AM
271kj
75rpm
48%
18mph
Saturday 8/17/19 @ 11:49 AM
✅
439kj
71rpm
62%
23mph
Workouts
317
kj
Thursday 11/9/23
247
kj
Friday 8/13/21
379
kj
Friday 1/22/21
238
kj
Friday 9/4/20