Shake and Bake
Workouts
Thursday 4/20/23 @ 7:3 PM
337kj
77rpm
40%
18mph
Monday 4/26/21 @ 6:36 PM
✅
629kj
85rpm
53%
23mph
Wednesday 7/21/21 @ 5:30 PM
316kj
87rpm
39%
17mph
Thursday 7/15/21 @ 10:11 PM
✅
677kj
89rpm
52%
23mph
Wednesday 5/25/22 @ 8:30 PM
320kj
80rpm
42%
17mph
Tuesday 1/10/23 @ 6:55 PM
✅
598kj
86rpm
50%
22mph
Monday 1/25/21 @ 7:4 PM
342kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Monday 6/20/22 @ 9:10 PM
319kj
78rpm
43%
17mph
Tuesday 6/21/22 @ 9:7 PM
✅
641kj
87rpm
52%
23mph
Saturday 4/30/22 @ 6:26 PM
316kj
83rpm
35%
15mph
Saturday 5/7/22 @ 3:50 PM
✅
817kj
85rpm
51%
22mph
Monday 8/23/21 @ 11:26 PM
323kj
83rpm
41%
17mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Monday 1/18/21 @ 6:0 PM
280kj
89rpm
36%
16mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Friday 10/29/21 @ 2:56 PM
314kj
87rpm
39%
17mph
Friday 11/27/20 @ 11:16 PM
✅
654kj
84rpm
54%
23mph
Friday 4/10/20 @ 4:4 PM
189kj
93rpm
35%
16mph
Monday 11/11/19 @ 2:11 AM
✅
407kj
93rpm
48%
22mph
Workouts
316
kj
Wednesday 7/21/21
320
kj
Wednesday 5/25/22
319
kj
Monday 6/20/22
316
kj
Saturday 4/30/22
323
kj
Monday 8/23/21
280
kj
Monday 1/18/21
314
kj
Friday 10/29/21
189
kj
Friday 4/10/20