Shake and Bake
Workouts
Saturday 4/22/23 @ 5:11 PM
300kj
74rpm
39%
17mph
Wednesday 10/4/23 @ 10:39 PM
✅
479kj
88rpm
45%
20mph
Sunday 6/19/22 @ 4:18 PM
336kj
84rpm
41%
17mph
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
Tuesday 8/24/21 @ 12:17 PM
442kj
82rpm
41%
17mph
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
Thursday 8/5/21 @ 7:12 PM
311kj
83rpm
40%
17mph
Tuesday 7/21/20 @ 11:40 PM
✅
541kj
86rpm
49%
21mph
Wednesday 5/26/21 @ 7:6 PM
458kj
85rpm
40%
17mph
Thursday 4/23/20 @ 1:47 PM
✅
685kj
90rpm
46%
21mph
Wednesday 2/24/21 @ 8:46 PM
423kj
86rpm
37%
17mph
Sunday 11/1/20 @ 7:6 PM
✅
785kj
88rpm
50%
22mph
Saturday 12/5/20 @ 6:24 PM
197kj
78rpm
41%
17mph
Thursday 7/18/19 @ 1:47 AM
✅
383kj
90rpm
49%
22mph
Monday 7/13/20 @ 7:27 PM
403kj
78rpm
42%
17mph
Thursday 3/19/20 @ 11:40 PM
✅
765kj
84rpm
51%
22mph
Saturday 4/18/20 @ 6:7 PM
53kj
88rpm
34%
15mph
Sunday 1/20/19 @ 11:46 PM
✅
113kj
88rpm
47%
21mph
Wednesday 2/26/20 @ 9:35 PM
137kj
80rpm
41%
17mph
Thursday 2/27/20 @ 1:35 PM
✅
244kj
87rpm
49%
22mph
Workouts
300
kj
Saturday 4/22/23
311
kj
Thursday 8/5/21