Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:42 AM
✅
232kj
77rpm
43%
18mph
Wednesday 1/24/24 @ 4:21 PM
175kj
90rpm
34%
16mph
Monday 10/18/21 @ 8:1 AM
✅
217kj
71rpm
44%
17mph
Wednesday 11/17/21 @ 3:12 PM
199kj
88rpm
38%
17mph
Saturday 10/22/22 @ 8:58 PM
✅
352kj
75rpm
44%
18mph
Wednesday 1/25/23 @ 2:36 PM
221kj
84rpm
34%
15mph
Wednesday 7/6/22 @ 5:4 PM
325kj
76rpm
39%
16mph
Monday 2/22/21 @ 3:16 PM
✅
350kj
87rpm
38%
17mph
Sunday 4/3/22 @ 8:13 PM
✅
351kj
78rpm
43%
18mph
Tuesday 3/29/22 @ 2:8 PM
325kj
86rpm
39%
17mph
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
Saturday 6/20/20 @ 3:55 PM
760kj
82rpm
43%
18mph
Sunday 11/29/20 @ 7:45 PM
✅
533kj
73rpm
48%
19mph
Monday 11/30/20 @ 3:32 PM
452kj
87rpm
40%
18mph
Monday 6/22/20 @ 10:19 PM
✅
274kj
78rpm
45%
19mph
Monday 6/15/20 @ 6:32 PM
246kj
84rpm
41%
18mph
Monday 5/11/20 @ 8:43 PM
✅
271kj
78rpm
46%
19mph
Thursday 4/16/20 @ 4:2 PM
252kj
91rpm
41%
19mph
Wednesday 5/29/19 @ 8:5 AM
✅
50kj
91rpm
33%
15mph
Monday 5/6/19 @ 6:1 PM
41kj
88rpm
30%
14mph
Workouts
175
kj
Wednesday 1/24/24
199
kj
Wednesday 11/17/21
221
kj
Wednesday 1/25/23
760
kj
Saturday 6/20/20
452
kj
Monday 11/30/20
246
kj
Monday 6/15/20
252
kj
Thursday 4/16/20
41
kj
Monday 5/6/19