Shake and Bake
Workouts
Sunday 12/5/21 @ 3:27 PM
195kj
57rpm
42%
13mph
Saturday 12/4/21 @ 6:27 PM
✅
216kj
47rpm
45%
12mph
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Wednesday 5/13/20 @ 10:5 PM
291kj
79rpm
48%
19mph
Monday 9/7/20 @ 7:26 PM
107kj
57rpm
48%
14mph
Monday 10/19/20 @ 1:33 PM
✅
160kj
68rpm
50%
18mph
Saturday 10/3/20 @ 12:30 AM
61kj
63rpm
35%
11mph
Friday 10/16/20 @ 9:56 AM
✅
178kj
0rpm
48%
19mph
Thursday 11/28/19 @ 12:4 AM
193kj
55rpm
50%
15mph
Wednesday 11/13/19 @ 1:49 AM
✅
233kj
77rpm
43%
17mph
Friday 11/8/19 @ 3:22 PM
221kj
57rpm
52%
16mph
Wednesday 11/20/19 @ 1:29 PM
✅
250kj
80rpm
44%
18mph
Thursday 10/17/19 @ 2:59 AM
282kj
51rpm
51%
14mph
Wednesday 10/16/19 @ 2:3 PM
✅
349kj
71rpm
45%
17mph
Friday 10/4/19 @ 1:39 PM
✅
346kj
52rpm
56%
16mph
Saturday 10/5/19 @ 10:18 PM
335kj
76rpm
43%
17mph
Friday 9/27/19 @ 2:10 PM
✅
206kj
58rpm
50%
15mph
Saturday 9/28/19 @ 3:52 PM
171kj
78rpm
37%
14mph
Tuesday 4/30/19 @ 1:51 AM
✅
421kj
57rpm
51%
16mph
Wednesday 4/24/19 @ 11:52 AM
375kj
63rpm
46%
15mph
Workouts
193
kj
Thursday 11/28/19
282
kj
Thursday 10/17/19