Shake and Bake
Workouts
Saturday 9/11/21 @ 6:35 PM
149kj
100rpm
30%
15mph
Thursday 9/30/21 @ 9:36 AM
✅
302kj
85rpm
46%
20mph
Thursday 5/27/21 @ 8:10 PM
417kj
91rpm
41%
19mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Wednesday 5/19/21 @ 7:29 PM
432kj
92rpm
42%
19mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Saturday 12/19/20 @ 6:23 PM
565kj
91rpm
42%
19mph
Thursday 12/24/20 @ 2:38 PM
✅
734kj
92rpm
47%
21mph
Wednesday 11/25/20 @ 7:4 PM
447kj
87rpm
44%
20mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Friday 11/13/20 @ 12:33 AM
402kj
89rpm
42%
19mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Sunday 10/11/20 @ 7:1 PM
✅
570kj
91rpm
41%
19mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Tuesday 9/24/19 @ 3:34 PM
✅
382kj
88rpm
41%
18mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Saturday 3/23/19 @ 4:48 PM
348kj
90rpm
39%
18mph
Tuesday 8/6/19 @ 9:17 AM
✅
351kj
84rpm
42%
18mph
Saturday 11/17/18 @ 5:32 PM
✅
329kj
82rpm
41%
17mph
Sunday 11/18/18 @ 3:38 PM
226kj
83rpm
35%
15mph
Workouts
565
kj
Saturday 12/19/20
402
kj
Friday 11/13/20
348
kj
Saturday 3/23/19
226
kj
Sunday 11/18/18