Shake and Bake

Workouts

Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 12:26 PM
531kj
87rpm
48%
21mph
Monday 3/6/23 @ 10:16 AM
300kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 11:59 AM
511kj
87rpm
47%
21mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:56 AM
574kj
93rpm
47%
22mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 6/24/22 @ 11:40 PM
565kj
87rpm
49%
22mph
Monday 5/2/22 @ 9:25 AM
374kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 11:4 AM
571kj
94rpm
47%
22mph
Monday 12/13/21 @ 10:51 AM
219kj
74rpm
44%
17mph
30 min Holiday Party Ride
Kendall Toole
Friday 12/24/21 @ 1:50 PM
396kj
86rpm
51%
22mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:59 AM
562kj
95rpm
46%
22mph
Sunday 4/18/21 @ 1:23 PM
84kj
83rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/23/21 @ 1:14 PM
105kj
93rpm
44%
20mph
Tuesday 5/11/21 @ 9:5 AM
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:10 PM
368kj
96rpm
45%
22mph
Sunday 4/18/21 @ 2:56 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 10:0 AM
547kj
95rpm
46%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 3/29/24
531 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 3/6/23
511 kj
Wednesday 12/21/22
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 12/7/22
574 kj
Wednesday 10/28/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
364 kj
Monday 1/3/22
565 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Ben Alldis
374 kj
Monday 5/2/22
571 kj
Thursday 5/13/21
30 min Holiday Party Ride
Kendall Toole
219 kj
Monday 12/13/21
396 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 7/19/21
562 kj
Wednesday 6/16/21
10 min Low Impact Ride
Leanne Hainsby
84 kj
Sunday 4/18/21
105 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Tuesday 5/11/21
368 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Sunday 4/18/21
547 kj
Wednesday 3/17/21