Shake and Bake
Workouts
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Wednesday 11/11/20 @ 3:32 PM
✅
271kj
84rpm
37%
16mph
Friday 1/20/23 @ 12:19 PM
✅
202kj
81rpm
39%
17mph
Sunday 1/1/23 @ 12:34 PM
174kj
86rpm
36%
16mph
Sunday 6/25/23 @ 2:34 PM
149kj
71rpm
38%
15mph
Tuesday 5/23/23 @ 10:54 AM
✅
173kj
84rpm
36%
16mph
Monday 5/2/22 @ 9:25 AM
✅
374kj
80rpm
44%
18mph
Monday 5/2/22 @ 10:24 AM
347kj
89rpm
39%
18mph
Wednesday 4/13/22 @ 9:28 AM
✅
382kj
77rpm
45%
18mph
Thursday 4/14/22 @ 9:45 AM
345kj
87rpm
39%
18mph
Monday 8/2/21 @ 1:49 PM
✅
364kj
78rpm
44%
18mph
Monday 1/17/22 @ 11:33 AM
351kj
85rpm
40%
18mph
Monday 1/3/22 @ 9:54 AM
✅
364kj
83rpm
42%
18mph
Sunday 1/2/22 @ 1:21 PM
342kj
89rpm
39%
18mph
Saturday 8/21/21 @ 1:47 PM
✅
502kj
92rpm
40%
18mph
Saturday 8/21/21 @ 10:49 AM
477kj
88rpm
40%
18mph
Monday 8/16/21 @ 11:28 AM
✅
375kj
81rpm
43%
18mph
Tuesday 8/17/21 @ 10:51 AM
357kj
89rpm
39%
18mph
Monday 7/19/21 @ 9:46 AM
✅
349kj
88rpm
40%
18mph
Monday 7/19/21 @ 9:55 AM
320kj
90rpm
38%
17mph
Workouts
226
kj
Friday 3/29/24
174
kj
Sunday 1/1/23
149
kj
Sunday 6/25/23
347
kj
Monday 5/2/22
342
kj
Sunday 1/2/22
320
kj
Monday 7/19/21