Shake and Bake
Workouts
Wednesday 3/16/22 @ 9:12 AM
✅
356kj
82rpm
42%
18mph
Tuesday 3/15/22 @ 11:19 AM
351kj
87rpm
41%
18mph
Monday 1/23/23 @ 1:45 PM
309kj
76rpm
42%
17mph
Wednesday 1/25/23 @ 12:38 PM
✅
372kj
87rpm
41%
18mph
Wednesday 11/10/21 @ 10:9 AM
395kj
81rpm
45%
19mph
Friday 1/20/23 @ 1:22 PM
✅
407kj
89rpm
42%
19mph
Wednesday 11/23/22 @ 10:18 AM
321kj
79rpm
41%
17mph
Wednesday 11/23/22 @ 12:48 PM
✅
402kj
87rpm
42%
19mph
Monday 9/26/22 @ 9:38 AM
303kj
78rpm
40%
16mph
Friday 6/3/22 @ 11:53 AM
✅
413kj
81rpm
45%
19mph
Sunday 6/26/22 @ 1:4 PM
392kj
77rpm
41%
17mph
Thursday 6/23/22 @ 11:50 AM
✅
494kj
85rpm
44%
18mph
Saturday 3/5/22 @ 12:59 PM
✅
513kj
80rpm
45%
19mph
Monday 4/4/22 @ 11:37 AM
486kj
94rpm
39%
18mph
Wednesday 3/23/22 @ 9:10 AM
✅
357kj
78rpm
44%
18mph
Tuesday 3/22/22 @ 11:8 AM
341kj
91rpm
39%
18mph
Saturday 3/19/22 @ 11:40 AM
✅
489kj
79rpm
44%
18mph
Thursday 3/17/22 @ 12:2 PM
479kj
90rpm
41%
18mph
Sunday 1/30/22 @ 4:52 PM
✅
298kj
82rpm
48%
20mph
Sunday 2/13/22 @ 1:50 PM
206kj
80rpm
42%
17mph
Workouts
351
kj
Tuesday 3/15/22
309
kj
Monday 1/23/23
321
kj
Wednesday 11/23/22
392
kj
Sunday 6/26/22
486
kj
Monday 4/4/22
341
kj
Tuesday 3/22/22
479
kj
Thursday 3/17/22