Shake and Bake
Workouts
Saturday 6/12/21 @ 11:51 AM
217kj
86rpm
39%
17mph
Tuesday 2/7/23 @ 12:31 PM
✅
219kj
80rpm
42%
18mph
Thursday 8/25/22 @ 9:22 AM
✅
207kj
75rpm
43%
17mph
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 9:7 AM
356kj
80rpm
43%
18mph
Monday 6/6/22 @ 12:1 PM
✅
364kj
85rpm
42%
18mph
Wednesday 12/29/21 @ 1:9 PM
210kj
87rpm
39%
17mph
Sunday 12/26/21 @ 9:32 PM
✅
286kj
91rpm
43%
19mph
Thursday 12/16/21 @ 3:15 PM
224kj
80rpm
43%
17mph
Tuesday 12/14/21 @ 11:24 PM
✅
302kj
79rpm
48%
20mph
Saturday 11/6/21 @ 12:42 PM
✅
507kj
85rpm
42%
18mph
Saturday 9/18/21 @ 12:40 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 12:53 PM
✅
549kj
84rpm
44%
19mph
Sunday 10/31/21 @ 6:29 PM
517kj
86rpm
42%
19mph
Wednesday 6/9/21 @ 2:17 PM
334kj
83rpm
41%
18mph
Tuesday 11/17/20 @ 1:27 PM
✅
345kj
81rpm
42%
18mph
Monday 5/3/21 @ 8:49 AM
✅
389kj
83rpm
44%
19mph
Monday 5/3/21 @ 12:11 PM
383kj
86rpm
42%
19mph
Workouts
217
kj
Saturday 6/12/21
356
kj
Tuesday 6/14/22
210
kj
Wednesday 12/29/21
224
kj
Thursday 12/16/21
334
kj
Wednesday 6/9/21