Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 1:27 PM
219kj
79rpm
42%
17mph
Saturday 7/10/21 @ 6:6 PM
106kj
83rpm
36%
15mph
20 min 2000s Ride
Alex Toussaint
Friday 9/3/21 @ 11:28 AM
166kj
85rpm
42%
18mph
Thursday 5/27/21 @ 5:44 PM
396kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:9 AM
296kj
83rpm
35%
15mph
Monday 5/3/21 @ 10:29 AM
353kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 12:41 PM
338kj
84rpm
39%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Friday 7/15/22
219 kj
Monday 8/1/22
20 min 2000s Ride
Alex Toussaint
106 kj
Saturday 7/10/21
166 kj
Friday 9/3/21
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Thursday 5/27/21
296 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 5/3/21
338 kj
Friday 5/7/21