Shake and Bake
Workouts
Saturday 10/22/22 @ 4:19 PM
44kj
71rpm
37%
14mph
Friday 9/30/22 @ 6:43 PM
✅
66kj
90rpm
37%
17mph
Monday 9/5/22 @ 10:14 PM
200kj
74rpm
42%
17mph
Wednesday 10/9/19 @ 11:24 PM
✅
322kj
88rpm
46%
20mph
Friday 1/28/22 @ 4:44 PM
343kj
85rpm
40%
18mph
Monday 1/24/22 @ 10:48 PM
✅
400kj
90rpm
40%
19mph
Saturday 6/12/21 @ 8:54 PM
491kj
85rpm
43%
18mph
Sunday 10/6/19 @ 9:14 PM
✅
575kj
85rpm
45%
20mph
Friday 5/14/21 @ 10:46 AM
460kj
80rpm
42%
18mph
Saturday 5/15/21 @ 1:17 PM
✅
515kj
91rpm
41%
19mph
Tuesday 5/11/21 @ 9:59 AM
220kj
85rpm
40%
18mph
Sunday 7/12/20 @ 7:56 PM
✅
332kj
91rpm
45%
21mph
Monday 4/26/21 @ 12:26 AM
234kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 9:12 PM
✅
320kj
89rpm
45%
20mph
Sunday 12/27/20 @ 12:30 AM
208kj
76rpm
42%
17mph
Thursday 12/31/20 @ 6:15 PM
✅
280kj
80rpm
46%
19mph
Thursday 10/22/20 @ 9:26 AM
115kj
66rpm
39%
15mph
Tuesday 10/27/20 @ 6:8 PM
✅
138kj
78rpm
44%
18mph
Tuesday 7/7/20 @ 10:58 AM
207kj
72rpm
38%
14mph
Saturday 7/4/20 @ 1:12 PM
✅
336kj
78rpm
42%
17mph
Workouts
44
kj
Saturday 10/22/22
491
kj
Saturday 6/12/21
460
kj
Friday 5/14/21
220
kj
Tuesday 5/11/21
234
kj
Monday 4/26/21
208
kj
Sunday 12/27/20
115
kj
Thursday 10/22/20
207
kj
Tuesday 7/7/20