Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:4 AM
✅
232kj
76rpm
43%
18mph
Friday 6/25/21 @ 4:8 PM
130kj
88rpm
30%
14mph
Sunday 12/11/22 @ 4:17 PM
✅
201kj
70rpm
44%
17mph
Saturday 12/10/22 @ 4:24 PM
129kj
67rpm
39%
14mph
Monday 5/11/20 @ 7:22 PM
✅
254kj
79rpm
45%
19mph
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
Monday 7/27/20 @ 2:21 PM
✅
276kj
74rpm
49%
19mph
Tuesday 10/19/21 @ 9:35 PM
143kj
74rpm
38%
14mph
Friday 9/24/21 @ 9:17 PM
✅
249kj
68rpm
48%
18mph
Saturday 9/25/21 @ 3:48 PM
138kj
72rpm
37%
14mph
Friday 5/21/21 @ 9:6 AM
✅
394kj
64rpm
51%
18mph
Wednesday 9/22/21 @ 4:40 PM
201kj
70rpm
38%
14mph
Wednesday 9/1/21 @ 8:45 PM
✅
240kj
68rpm
47%
17mph
Monday 9/13/21 @ 4:25 PM
139kj
77rpm
36%
14mph
Tuesday 1/12/21 @ 6:9 PM
✅
138kj
69rpm
44%
16mph
Wednesday 2/3/21 @ 12:57 AM
83kj
79rpm
33%
14mph
Wednesday 12/16/20 @ 8:30 PM
✅
228kj
72rpm
45%
17mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
Monday 8/3/20 @ 9:43 AM
✅
228kj
77rpm
44%
18mph
Sunday 9/27/20 @ 3:19 PM
121kj
74rpm
35%
13mph
Workouts
130
kj
Friday 6/25/21
129
kj
Saturday 12/10/22
143
kj
Tuesday 10/19/21
113
kj
Thursday 12/17/20