Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:42 PM
✅
232kj
76rpm
44%
17mph
Wednesday 12/20/23 @ 11:35 AM
209kj
83rpm
40%
17mph
Monday 5/4/20 @ 10:13 AM
✅
227kj
73rpm
45%
17mph
Sunday 7/30/23 @ 5:43 PM
214kj
75rpm
43%
17mph
Sunday 2/26/23 @ 1:12 PM
✅
347kj
75rpm
42%
17mph
Thursday 1/21/21 @ 10:43 AM
298kj
84rpm
39%
17mph
Wednesday 1/18/23 @ 10:5 AM
✅
225kj
73rpm
44%
17mph
Sunday 1/15/23 @ 9:47 PM
213kj
81rpm
41%
17mph
Monday 11/7/22 @ 10:20 PM
✅
326kj
74rpm
43%
17mph
Saturday 11/5/22 @ 2:40 PM
309kj
81rpm
40%
17mph
Friday 9/16/22 @ 9:54 PM
✅
501kj
76rpm
45%
18mph
Friday 9/16/22 @ 9:27 AM
436kj
78rpm
42%
17mph
Monday 4/11/22 @ 8:52 PM
✅
358kj
73rpm
43%
17mph
Monday 4/11/22 @ 2:26 PM
319kj
85rpm
42%
17mph
Monday 8/16/21 @ 8:22 PM
✅
367kj
76rpm
43%
17mph
Monday 8/16/21 @ 9:31 AM
359kj
86rpm
40%
18mph
Monday 8/2/21 @ 9:18 PM
✅
368kj
76rpm
45%
18mph
Wednesday 8/4/21 @ 9:53 AM
359kj
86rpm
41%
18mph
Friday 6/4/21 @ 2:20 PM
✅
226kj
62rpm
49%
17mph
Saturday 2/1/20 @ 1:43 PM
175kj
74rpm
39%
15mph
Workouts
298
kj
Thursday 1/21/21
213
kj
Sunday 1/15/23
309
kj
Saturday 11/5/22
436
kj
Friday 9/16/22