Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:4 AM
232kj
76rpm
43%
18mph
Saturday 7/31/21 @ 3:0 PM
✅
285kj
80rpm
46%
19mph
Saturday 12/17/22 @ 2:55 PM
345kj
78rpm
42%
18mph
Thursday 12/15/22 @ 11:5 AM
✅
373kj
82rpm
43%
19mph
Thursday 11/24/22 @ 1:58 PM
366kj
79rpm
42%
18mph
Thursday 11/24/22 @ 3:14 PM
✅
406kj
81rpm
44%
19mph
Wednesday 11/23/22 @ 2:10 PM
353kj
79rpm
38%
16mph
Monday 2/15/21 @ 11:35 AM
✅
508kj
83rpm
48%
21mph
Tuesday 10/19/21 @ 9:38 PM
334kj
73rpm
44%
17mph
Friday 10/22/21 @ 10:25 AM
✅
410kj
81rpm
45%
19mph
Sunday 9/25/22 @ 4:8 PM
364kj
76rpm
43%
17mph
Monday 11/30/20 @ 11:8 AM
✅
462kj
82rpm
47%
20mph
Tuesday 11/9/21 @ 10:26 PM
401kj
77rpm
46%
19mph
Wednesday 5/5/21 @ 10:33 AM
✅
554kj
87rpm
49%
22mph
Monday 8/23/21 @ 9:53 PM
344kj
77rpm
43%
18mph
Wednesday 3/10/21 @ 11:40 AM
✅
489kj
85rpm
47%
21mph
Friday 7/23/21 @ 3:16 PM
468kj
80rpm
43%
18mph
Saturday 7/17/21 @ 12:48 PM
✅
650kj
81rpm
49%
21mph
Friday 4/2/21 @ 2:26 PM
232kj
75rpm
44%
17mph
Sunday 4/4/21 @ 12:20 PM
✅
335kj
86rpm
47%
21mph
Workouts
232
kj
Tuesday 3/7/23
345
kj
Saturday 12/17/22
366
kj
Thursday 11/24/22
334
kj
Tuesday 10/19/21
344
kj
Monday 8/23/21
468
kj
Friday 7/23/21