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Shake and Bake
ashleydmabry
Tampa, FL
103
Beat amyatl
VS
amyatl
152 π₯
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 4:42 PM
β
352
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 1:35 PM
292
kj
86
rpm
38
%
17
mph
Sunday 10/2/22 @ 3:33 PM
β
329
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/8/22 @ 10:38 PM
320
kj
86
rpm
39
%
17
mph
Friday 2/11/22 @ 10:36 PM
462
kj
72
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/13/22 @ 8:52 PM
β
463
kj
80
rpm
43
%
18
mph
Sunday 8/28/22 @ 12:1 PM
β
338
kj
74
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/3/22 @ 8:11 PM
314
kj
85
rpm
39
%
17
mph
Monday 3/21/22 @ 8:31 PM
β
348
kj
72
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/25/22 @ 7:52 PM
304
kj
83
rpm
38
%
17
mph
Tuesday 2/8/22 @ 10:5 PM
343
kj
73
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 2/10/22 @ 2:16 PM
β
355
kj
85
rpm
41
%
18
mph
Friday 9/10/21 @ 9:22 PM
335
kj
61
rpm
49
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 12/5/19 @ 9:7 PM
β
384
kj
80
rpm
45
%
19
mph
Saturday 5/23/20 @ 1:58 PM
254
kj
77
rpm
46
%
18
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
Sunday 5/24/20 @ 1:0 PM
β
263
kj
83
rpm
45
%
19
mph
Saturday 4/11/20 @ 2:11 PM
224
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 5/14/20 @ 8:5 PM
β
231
kj
81
rpm
43
%
18
mph
Sunday 5/3/20 @ 2:58 PM
251
kj
79
rpm
45
%
18
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Sunday 5/12/19 @ 10:24 PM
β
255
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
103
Beat amyatl
VS
amyatl
152 π₯
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
352
kj
Monday 1/16/23
292
kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
329
kj
Sunday 10/2/22
320
kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
462
kj
Friday 2/11/22
β
463
kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
338
kj
Sunday 8/28/22
314
kj
Saturday 9/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
348
kj
Monday 3/21/22
304
kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
343
kj
Tuesday 2/8/22
β
355
kj
Thursday 2/10/22
45 min Pop Ride
Cody Rigsby
View Class
Share
335
kj
Friday 9/10/21
β
384
kj
Thursday 12/5/19
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
254
kj
Saturday 5/23/20
β
263
kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
224
kj
Saturday 4/11/20
β
231
kj
Thursday 5/14/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
251
kj
Sunday 5/3/20
β
255
kj
Sunday 5/12/19
Previous Workouts
Next Workouts