Shake and Bake

Workouts

Monday 1/16/23 @ 4:42 PM
βœ…
352kj
76rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 1:35 PM
292kj
86rpm
38%
17mph
Sunday 10/2/22 @ 3:33 PM
βœ…
329kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/8/22 @ 10:38 PM
320kj
86rpm
39%
17mph
Friday 2/11/22 @ 10:36 PM
462kj
72rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 8:52 PM
βœ…
463kj
80rpm
43%
18mph
Sunday 8/28/22 @ 12:1 PM
βœ…
338kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/3/22 @ 8:11 PM
314kj
85rpm
39%
17mph
Monday 3/21/22 @ 8:31 PM
βœ…
348kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 7:52 PM
304kj
83rpm
38%
17mph
Tuesday 2/8/22 @ 10:5 PM
343kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:16 PM
βœ…
355kj
85rpm
41%
18mph
Friday 9/10/21 @ 9:22 PM
335kj
61rpm
49%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 9:7 PM
βœ…
384kj
80rpm
45%
19mph
Saturday 5/23/20 @ 1:58 PM
254kj
77rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Sunday 5/24/20 @ 1:0 PM
βœ…
263kj
83rpm
45%
19mph
Saturday 4/11/20 @ 2:11 PM
224kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 8:5 PM
βœ…
231kj
81rpm
43%
18mph
Sunday 5/3/20 @ 2:58 PM
251kj
79rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 10:24 PM
βœ…
255kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 352 kj
Monday 1/16/23
292 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Sunday 10/2/22
320 kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Friday 2/11/22
βœ… 463 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Sunday 8/28/22
314 kj
Saturday 9/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Monday 3/21/22
304 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Ben Alldis
343 kj
Tuesday 2/8/22
βœ… 355 kj
Thursday 2/10/22
45 min Pop Ride
Cody Rigsby
335 kj
Friday 9/10/21
βœ… 384 kj
Thursday 12/5/19
30 min Together We Ride: Live From Home
Robin ArzΓ³n
254 kj
Saturday 5/23/20
βœ… 263 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Saturday 4/11/20
βœ… 231 kj
Thursday 5/14/20
30 min Show Up Ride
Cody Rigsby
251 kj
Sunday 5/3/20
βœ… 255 kj
Sunday 5/12/19