Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
275kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:0 PM
✅
416kj
78rpm
54%
22mph
Wednesday 3/31/21 @ 11:23 PM
242kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
370kj
80rpm
52%
22mph
Saturday 8/15/20 @ 4:46 PM
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/21/21 @ 3:1 PM
✅
63kj
75rpm
41%
16mph
Friday 10/16/20 @ 11:0 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:50 PM
✅
1015kj
73rpm
53%
21mph
Tuesday 11/17/20 @ 12:26 AM
219kj
72rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:28 PM
✅
505kj
60rpm
72%
24mph
Tuesday 11/24/20 @ 12:28 AM
47kj
20rpm
38%
4mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:27 AM
✅
469kj
63rpm
68%
24mph
Thursday 8/13/20 @ 12:5 AM
344kj
61rpm
63%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/9/20 @ 12:0 AM
✅
365kj
74rpm
55%
21mph
Tuesday 7/28/20 @ 12:0 AM
✅
508kj
76rpm
52%
21mph
45 min Pop Ride
Alex Toussaint
Tuesday 7/7/20 @ 12:0 AM
470kj
76rpm
50%
20mph
Friday 12/13/19 @ 1:52 AM
258kj
72rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:56 AM
✅
281kj
70rpm
51%
19mph
Friday 11/1/19 @ 12:57 AM
✅
239kj
75rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:56 AM
213kj
68rpm
46%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
275 kj
Sunday 1/30/22
✅ 416 kj
Sunday 1/30/22
30 min Verzuz Two for One Ride
Cody & Emma
242 kj
Wednesday 3/31/21
✅ 370 kj
Wednesday 3/31/21
10 min Low Impact Ride
Hannah Frankson
59 kj
Saturday 8/15/20
✅ 63 kj
Sunday 2/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/16/20
✅ 1015 kj
Sunday 12/27/20
30 min Hip Hop Ride
Alex Toussaint
219 kj
Tuesday 11/17/20
✅ 505 kj
Saturday 11/28/20
30 min 90s Hip Hop Ride
Alex Toussaint
47 kj
Tuesday 11/24/20
✅ 469 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
344 kj
Thursday 8/13/20
✅ 365 kj
Thursday 7/9/20
45 min Pop Ride
Alex Toussaint
✅ 508 kj
Tuesday 7/28/20
470 kj
Tuesday 7/7/20
30 min The Jess King Experience
Jess King
258 kj
Friday 12/13/19
✅ 281 kj
Friday 12/13/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 239 kj
Friday 11/1/19
213 kj
Friday 11/1/19