Shake and Bake

Workouts

Friday 12/16/22 @ 12:34 AM
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 1/2/23 @ 7:20 PM
114kj
77rpm
39%
16mph
Tuesday 11/30/21 @ 10:11 PM
185kj
73rpm
42%
16mph
30 min Pop Ride: From LA
Cody Rigsby
Tuesday 11/16/21 @ 11:11 PM
176kj
78rpm
39%
16mph
Friday 4/16/21 @ 12:7 AM
77kj
84rpm
32%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/27/21 @ 4:21 PM
145kj
73rpm
45%
18mph
Sunday 11/15/20 @ 3:3 PM
69kj
80rpm
34%
14mph
15 min Latin Ride
Cody Rigsby
Sunday 11/29/20 @ 3:58 PM
111kj
76rpm
44%
18mph
Monday 8/24/20 @ 11:27 PM
300kj
73rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:13 PM
184kj
78rpm
40%
16mph
Saturday 4/4/20 @ 9:16 PM
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:44 PM
61kj
78rpm
40%
16mph
Saturday 7/11/20 @ 1:16 PM
100kj
86rpm
38%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/30/19 @ 5:20 PM
76kj
79rpm
37%
15mph
Monday 6/1/20 @ 10:0 PM
354kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 4:39 PM
282kj
68rpm
45%
17mph
Thursday 5/21/20 @ 5:46 PM
56kj
72rpm
41%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:24 PM
58kj
70rpm
43%
16mph
Friday 5/8/20 @ 1:21 AM
174kj
79rpm
46%
19mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/7/20 @ 3:54 PM
152kj
61rpm
53%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
96 kj
Friday 12/16/22
114 kj
Monday 1/2/23
30 min Pop Ride: From LA
Cody Rigsby
185 kj
Tuesday 11/30/21
176 kj
Tuesday 11/16/21
20 min Hip Hop Ride
Kendall Toole
77 kj
Friday 4/16/21
145 kj
Tuesday 4/27/21
15 min Latin Ride
Cody Rigsby
69 kj
Sunday 11/15/20
111 kj
Sunday 11/29/20
30 min Club Bangers Ride
Alex Toussaint
300 kj
Monday 8/24/20
184 kj
Tuesday 8/25/20
10 min Low Impact Ride
Ally Love
71 kj
Saturday 4/4/20
61 kj
Sunday 4/26/20
15 min Groove Ride
Cody Rigsby
100 kj
Saturday 7/11/20
76 kj
Tuesday 7/30/19
45 min Intervals & Arms Ride
Cody Rigsby
354 kj
Monday 6/1/20
282 kj
Thursday 6/4/20
10 min Climb Ride
Ally Love
56 kj
Thursday 5/21/20
58 kj
Sunday 3/29/20
20 min New Tracks Ride
Olivia Amato
174 kj
Friday 5/8/20
152 kj
Thursday 5/7/20