Shake and Bake

Workouts

Thursday 12/9/21 @ 12:56 AM
169kj
70rpm
42%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:56 AM
✅
345kj
75rpm
53%
21mph
Wednesday 7/8/20 @ 12:1 AM
37kj
78rpm
31%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 11:47 PM
✅
106kj
94rpm
44%
20mph
Wednesday 3/10/21 @ 12:29 AM
210kj
58rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
✅
353kj
73rpm
54%
21mph
Thursday 8/6/20 @ 9:49 PM
127kj
53rpm
70%
22mph
10 min Climb Ride
Robin Arzón
Monday 1/18/21 @ 5:8 PM
✅
132kj
57rpm
70%
22mph
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
Tuesday 9/22/20 @ 11:56 PM
225kj
57rpm
66%
21mph
20 min Climb Ride
Kendall Toole
Wednesday 9/23/20 @ 12:4 AM
✅
232kj
72rpm
56%
21mph
Saturday 9/12/20 @ 2:3 PM
129kj
83rpm
32%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
367kj
81rpm
52%
22mph
Thursday 5/21/20 @ 5:35 PM
59kj
91rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 6:52 PM
✅
91kj
89rpm
43%
19mph
Wednesday 4/22/20 @ 1:58 PM
274kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
341kj
80rpm
51%
21mph
Wednesday 8/28/19 @ 6:7 PM
158kj
87rpm
42%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 8/22/19 @ 1:4 AM
✅
204kj
86rpm
46%
20mph

Workouts

30 min Queen Ride
Kendall Toole
169 kj
Thursday 12/9/21
✅ 345 kj
Thursday 12/9/21
10 min Low Impact Ride
Robin Arzón
37 kj
Wednesday 7/8/20
✅ 106 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Wednesday 3/10/21
✅ 353 kj
Wednesday 3/10/21
10 min Climb Ride
Robin Arzón
127 kj
Thursday 8/6/20
✅ 132 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 367 kj
Tuesday 11/10/20
340 kj
Wednesday 11/11/20
20 min Climb Ride
Kendall Toole
225 kj
Tuesday 9/22/20
✅ 232 kj
Wednesday 9/23/20
30 min Together We Ride
Robin Arzón
129 kj
Saturday 9/12/20
✅ 367 kj
Friday 9/11/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Thursday 5/21/20
✅ 91 kj
Sunday 2/23/20
30 min Pop Ride: Live from Home
Robin Arzón
274 kj
Wednesday 4/22/20
✅ 341 kj
Wednesday 4/22/20
20 min HIIT Ride
Robin Arzón
158 kj
Wednesday 8/28/19
✅ 204 kj
Thursday 8/22/19