Shake and Bake
VS
Workouts
Monday 12/28/20 @ 11:4 AM
357kj
84rpm
42%
18mph
Wednesday 11/8/23 @ 2:9 PM
✅
479kj
85rpm
46%
20mph
Wednesday 11/3/21 @ 11:31 AM
342kj
84rpm
40%
18mph
Thursday 4/20/23 @ 6:59 PM
✅
455kj
88rpm
44%
20mph
Sunday 4/24/22 @ 11:4 PM
98kj
83rpm
39%
17mph
Sunday 4/16/23 @ 12:4 PM
✅
147kj
78rpm
48%
20mph
Wednesday 10/20/21 @ 6:30 PM
309kj
84rpm
40%
17mph
Thursday 3/30/23 @ 6:58 PM
✅
397kj
84rpm
43%
19mph
Saturday 4/24/21 @ 5:36 PM
230kj
86rpm
40%
18mph
Tuesday 3/7/23 @ 8:11 PM
✅
269kj
86rpm
43%
19mph
Monday 7/11/22 @ 10:2 PM
60kj
80rpm
38%
16mph
Wednesday 6/22/22 @ 1:43 PM
✅
78kj
81rpm
42%
18mph
Saturday 8/6/22 @ 1:37 PM
134kj
81rpm
40%
17mph
Friday 7/1/22 @ 4:26 PM
✅
232kj
85rpm
49%
21mph
Friday 3/25/22 @ 10:52 AM
194kj
83rpm
39%
17mph
Friday 3/25/22 @ 7:8 PM
✅
316kj
84rpm
48%
20mph
Wednesday 1/12/22 @ 3:41 PM
51kj
85rpm
35%
15mph
Tuesday 2/22/22 @ 10:39 PM
✅
92kj
87rpm
43%
19mph
Tuesday 11/2/21 @ 9:48 AM
81kj
69rpm
49%
18mph
Friday 11/12/21 @ 5:57 PM
✅
126kj
71rpm
57%
22mph
ashb_movin
Oklahoma
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
102
🔥
Workouts
357
kj
Monday 12/28/20
309
kj
Wednesday 10/20/21
230
kj
Saturday 4/24/21