Shake and Bake

Workouts

Friday 12/20/19 @ 10:44 AM
βœ…
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 1:11 PM
300kj
84rpm
39%
17mph
Saturday 2/2/19 @ 10:29 PM
βœ…
218kj
84rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/25/19 @ 9:49 AM
214kj
78rpm
42%
17mph
Thursday 2/6/20 @ 2:15 PM
βœ…
605kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:37 AM
351kj
78rpm
37%
16mph
Tuesday 3/24/20 @ 9:0 PM
βœ…
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 7:58 PM
201kj
85rpm
39%
17mph
Monday 4/27/20 @ 10:9 AM
βœ…
431kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:15 PM
277kj
59rpm
41%
12mph
Tuesday 8/25/20 @ 9:54 AM
βœ…
445kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
Sunday 7/12/20 @ 4:32 PM
βœ…
472kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:10 PM
315kj
80rpm
39%
16mph
Wednesday 5/6/20 @ 9:45 PM
βœ…
72kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/21/20 @ 4:2 PM
16kj
56rpm
32%
11mph
Monday 4/13/20 @ 3:24 PM
βœ…
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:59 AM
295kj
79rpm
40%
17mph
Thursday 3/19/20 @ 2:28 PM
βœ…
312kj
91rpm
44%
20mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 4:8 PM
173kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Friday 12/20/19
300 kj
Monday 5/25/20
30 min Queen Rock Ride
Denis Morton
βœ… 218 kj
Saturday 2/2/19
214 kj
Thursday 4/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Thursday 2/6/20
351 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 272 kj
Tuesday 3/24/20
201 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Monday 4/27/20
277 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Tuesday 8/25/20
313 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 472 kj
Sunday 7/12/20
315 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Wednesday 5/6/20
16 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 4/13/20
295 kj
Monday 4/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 312 kj
Thursday 3/19/20
173 kj
Saturday 3/21/20