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Shake and Bake
asembo
πΊπΈ
160 π₯
Beat allbizliz
VS
allbizliz
norcal
24
Beat asembo
Workouts
Previous Workouts
Next Workouts
Thursday 12/9/21 @ 10:8 PM
β
268
kj
79
rpm
46
%
19
mph
30 min Queen Ride
Kendall Toole
View Class
Share
Thursday 12/9/21 @ 12:55 AM
266
kj
77
rpm
47
%
19
mph
Thursday 12/3/20 @ 10:38 AM
β
287
kj
88
rpm
44
%
19
mph
30 min Outkast Ride
Denis Morton
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Share
Saturday 12/5/20 @ 5:43 PM
242
kj
86
rpm
41
%
18
mph
Monday 7/6/20 @ 9:31 AM
β
448
kj
86
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 6/3/21 @ 12:25 AM
434
kj
85
rpm
42
%
18
mph
Friday 7/10/20 @ 10:44 AM
β
621
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 5:36 PM
558
kj
81
rpm
45
%
19
mph
Friday 12/11/20 @ 10:58 AM
β
247
kj
85
rpm
42
%
18
mph
30 min Holiday Ride
Denis Morton
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Share
Sunday 12/13/20 @ 6:44 PM
246
kj
82
rpm
43
%
18
mph
Friday 6/12/20 @ 4:41 PM
β
279
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/5/20 @ 5:34 PM
246
kj
77
rpm
45
%
18
mph
Thursday 7/16/20 @ 9:26 AM
β
833
kj
89
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 7:28 PM
803
kj
80
rpm
46
%
19
mph
Monday 5/11/20 @ 7:9 PM
β
443
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 7:44 PM
349
kj
82
rpm
42
%
18
mph
Monday 2/24/20 @ 10:37 AM
β
378
kj
91
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 1:50 AM
318
kj
87
rpm
39
%
17
mph
Wednesday 6/12/19 @ 9:55 AM
β
134
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/30/19 @ 11:38 PM
98
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
160 π₯
Beat allbizliz
VS
allbizliz
norcal
24
Beat asembo
Workouts
Previous Workouts
Next Workouts
30 min Queen Ride
Kendall Toole
View Class
Share
β
268
kj
Thursday 12/9/21
266
kj
Thursday 12/9/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
287
kj
Thursday 12/3/20
242
kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
448
kj
Monday 7/6/20
434
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
621
kj
Friday 7/10/20
558
kj
Saturday 2/20/21
30 min Holiday Ride
Denis Morton
View Class
Share
β
247
kj
Friday 12/11/20
246
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
279
kj
Friday 6/12/20
246
kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
833
kj
Thursday 7/16/20
803
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
443
kj
Monday 5/11/20
349
kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
378
kj
Monday 2/24/20
318
kj
Friday 2/28/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
134
kj
Wednesday 6/12/19
98
kj
Thursday 5/30/19
Previous Workouts
Next Workouts