Shake and Bake

Workouts

Thursday 12/9/21 @ 10:8 PM
βœ…
268kj
79rpm
46%
19mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
266kj
77rpm
47%
19mph
Thursday 12/3/20 @ 10:38 AM
βœ…
287kj
88rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:43 PM
242kj
86rpm
41%
18mph
Monday 7/6/20 @ 9:31 AM
βœ…
448kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 12:25 AM
434kj
85rpm
42%
18mph
Friday 7/10/20 @ 10:44 AM
βœ…
621kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:36 PM
558kj
81rpm
45%
19mph
Friday 12/11/20 @ 10:58 AM
βœ…
247kj
85rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 6:44 PM
246kj
82rpm
43%
18mph
Friday 6/12/20 @ 4:41 PM
βœ…
279kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:34 PM
246kj
77rpm
45%
18mph
Thursday 7/16/20 @ 9:26 AM
βœ…
833kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 7:28 PM
803kj
80rpm
46%
19mph
Monday 5/11/20 @ 7:9 PM
βœ…
443kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:44 PM
349kj
82rpm
42%
18mph
Monday 2/24/20 @ 10:37 AM
βœ…
378kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:50 AM
318kj
87rpm
39%
17mph
Wednesday 6/12/19 @ 9:55 AM
βœ…
134kj
83rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/30/19 @ 11:38 PM
98kj
82rpm
35%
15mph

Workouts

30 min Queen Ride
Kendall Toole
βœ… 268 kj
Thursday 12/9/21
266 kj
Thursday 12/9/21
30 min Outkast Ride
Denis Morton
βœ… 287 kj
Thursday 12/3/20
242 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 448 kj
Monday 7/6/20
434 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Friday 7/10/20
558 kj
Saturday 2/20/21
30 min Holiday Ride
Denis Morton
βœ… 247 kj
Friday 12/11/20
246 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Friday 6/12/20
246 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 833 kj
Thursday 7/16/20
803 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Monday 5/11/20
349 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Monday 2/24/20
318 kj
Friday 2/28/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 134 kj
Wednesday 6/12/19
98 kj
Thursday 5/30/19