Shake and Bake

Workouts

Saturday 7/1/23 @ 12:26 AM
172kj
74rpm
39%
16mph
30 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 10:55 AM
140kj
83rpm
33%
14mph
Saturday 6/10/23 @ 3:25 PM
163kj
74rpm
37%
15mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 11/14/23 @ 11:6 AM
1kj
56rpm
24%
8mph
Tuesday 4/13/21 @ 4:4 PM
275kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:16 AM
231kj
83rpm
34%
15mph
Friday 7/23/21 @ 11:30 PM
335kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:35 AM
396kj
84rpm
38%
17mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 8:44 PM
534kj
82rpm
38%
16mph
Tuesday 5/11/21 @ 3:43 PM
170kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:1 AM
130kj
85rpm
32%
14mph
Friday 5/7/21 @ 3:14 PM
172kj
77rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 1:6 PM
169kj
88rpm
35%
16mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:49 PM
616kj
87rpm
38%
17mph
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:16 PM
345kj
77rpm
38%
16mph
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:0 AM
251kj
86rpm
35%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
172 kj
Saturday 7/1/23
140 kj
Tuesday 1/16/24
30 min Power Zone EDM Ride
Olivia Amato
163 kj
Saturday 6/10/23
1 kj
Tuesday 11/14/23
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 4/13/21
231 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
335 kj
Friday 7/23/21
396 kj
Sunday 7/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/4/21
534 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 5/11/21
130 kj
Tuesday 9/22/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
172 kj
Friday 5/7/21
169 kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 3/6/21
616 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 2/20/21
345 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 9/3/20
251 kj
Wednesday 9/2/20