Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:11 PM
βœ…
256kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Sunday 11/8/20 @ 7:0 PM
βœ…
168kj
78rpm
36%
15mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 9:26 AM
143kj
81rpm
33%
14mph
Sunday 7/17/22 @ 3:14 PM
βœ…
157kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Monday 4/19/21 @ 5:29 PM
117kj
77rpm
39%
16mph
20 min Climb Ride
Denis Morton
Tuesday 3/8/22 @ 12:12 PM
βœ…
129kj
68rpm
45%
17mph
Thursday 12/23/21 @ 7:24 PM
170kj
70rpm
42%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 12:4 AM
βœ…
202kj
75rpm
43%
17mph
Tuesday 9/14/21 @ 11:56 PM
117kj
75rpm
39%
15mph
20 min Climb Ride
Denis Morton
Monday 9/20/21 @ 8:53 PM
βœ…
145kj
90rpm
37%
17mph
Saturday 9/25/21 @ 12:13 AM
121kj
71rpm
41%
16mph
20 min HIIT Ride
Emma Lovewell
Monday 9/27/21 @ 11:0 AM
βœ…
144kj
89rpm
38%
17mph
Saturday 8/28/21 @ 11:18 PM
117kj
73rpm
41%
16mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 9/1/21 @ 10:57 AM
βœ…
157kj
80rpm
44%
18mph
Saturday 6/27/20 @ 12:59 AM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:23 AM
βœ…
441kj
78rpm
43%
18mph
Tuesday 6/15/21 @ 3:43 PM
347kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/11/21 @ 11:20 AM
βœ…
440kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 256 kj
Wednesday 4/28/21
19 kj
Friday 10/8/21
30 min Power Zone Max Ride
Denis Morton
βœ… 168 kj
Sunday 11/8/20
143 kj
Wednesday 9/28/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 157 kj
Sunday 7/17/22
153 kj
Thursday 7/28/22
20 min Climb Ride
Denis Morton
117 kj
Monday 4/19/21
βœ… 129 kj
Tuesday 3/8/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
170 kj
Thursday 12/23/21
βœ… 202 kj
Sunday 1/2/22
20 min Climb Ride
Denis Morton
117 kj
Tuesday 9/14/21
βœ… 145 kj
Monday 9/20/21
20 min HIIT Ride
Emma Lovewell
121 kj
Saturday 9/25/21
βœ… 144 kj
Monday 9/27/21
20 min Pop Ride
Robin ArzΓ³n
117 kj
Saturday 8/28/21
βœ… 157 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 6/27/20
βœ… 441 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Tuesday 6/15/21
βœ… 440 kj
Friday 6/11/21