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Shake and Bake
asaltyshell
Rhome, Texas
16
Beat 757_to_414
VS
757_to_414
Milwaukee
67 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 4:11 PM
β
256
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/8/21 @ 7:28 PM
19
kj
0
rpm
0
%
0
mph
Sunday 11/8/20 @ 7:0 PM
β
168
kj
78
rpm
36
%
15
mph
30 min Power Zone Max Ride
Denis Morton
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Share
Wednesday 9/28/22 @ 9:26 AM
143
kj
81
rpm
33
%
14
mph
Sunday 7/17/22 @ 3:14 PM
β
157
kj
69
rpm
41
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/28/22 @ 10:42 AM
153
kj
77
rpm
38
%
15
mph
Monday 4/19/21 @ 5:29 PM
117
kj
77
rpm
39
%
16
mph
20 min Climb Ride
Denis Morton
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Share
Tuesday 3/8/22 @ 12:12 PM
β
129
kj
68
rpm
45
%
17
mph
Thursday 12/23/21 @ 7:24 PM
170
kj
70
rpm
42
%
16
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Sunday 1/2/22 @ 12:4 AM
β
202
kj
75
rpm
43
%
17
mph
Tuesday 9/14/21 @ 11:56 PM
117
kj
75
rpm
39
%
15
mph
20 min Climb Ride
Denis Morton
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Share
Monday 9/20/21 @ 8:53 PM
β
145
kj
90
rpm
37
%
17
mph
Saturday 9/25/21 @ 12:13 AM
121
kj
71
rpm
41
%
16
mph
20 min HIIT Ride
Emma Lovewell
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Monday 9/27/21 @ 11:0 AM
β
144
kj
89
rpm
38
%
17
mph
Saturday 8/28/21 @ 11:18 PM
117
kj
73
rpm
41
%
16
mph
20 min Pop Ride
Robin ArzΓ³n
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Wednesday 9/1/21 @ 10:57 AM
β
157
kj
80
rpm
44
%
18
mph
Saturday 6/27/20 @ 12:59 AM
280
kj
76
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/26/21 @ 11:23 AM
β
441
kj
78
rpm
43
%
18
mph
Tuesday 6/15/21 @ 3:43 PM
347
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 6/11/21 @ 11:20 AM
β
440
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
16
Beat 757_to_414
VS
757_to_414
Milwaukee
67 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
256
kj
Wednesday 4/28/21
19
kj
Friday 10/8/21
30 min Power Zone Max Ride
Denis Morton
View Class
Share
β
168
kj
Sunday 11/8/20
143
kj
Wednesday 9/28/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
157
kj
Sunday 7/17/22
153
kj
Thursday 7/28/22
20 min Climb Ride
Denis Morton
View Class
Share
117
kj
Monday 4/19/21
β
129
kj
Tuesday 3/8/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
170
kj
Thursday 12/23/21
β
202
kj
Sunday 1/2/22
20 min Climb Ride
Denis Morton
View Class
Share
117
kj
Tuesday 9/14/21
β
145
kj
Monday 9/20/21
20 min HIIT Ride
Emma Lovewell
View Class
Share
121
kj
Saturday 9/25/21
β
144
kj
Monday 9/27/21
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
117
kj
Saturday 8/28/21
β
157
kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 6/27/20
β
441
kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
347
kj
Tuesday 6/15/21
β
440
kj
Friday 6/11/21
Previous Workouts
Next Workouts