Shake and Bake

Workouts

Monday 7/24/23 @ 4:21 PM
218kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/15/22 @ 4:11 PM
βœ…
523kj
94rpm
44%
21mph
Thursday 6/8/23 @ 9:6 PM
242kj
71rpm
40%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/13/23 @ 3:47 PM
βœ…
564kj
93rpm
46%
22mph
Tuesday 9/14/21 @ 11:36 PM
116kj
79rpm
35%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/14/21 @ 12:41 AM
βœ…
205kj
90rpm
41%
19mph
Tuesday 4/13/21 @ 4:4 PM
275kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 3:29 PM
βœ…
466kj
92rpm
43%
20mph
Friday 7/23/21 @ 11:30 PM
335kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 9:14 PM
βœ…
472kj
88rpm
40%
18mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 7:30 PM
βœ…
915kj
92rpm
43%
20mph
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 3:21 PM
βœ…
409kj
91rpm
41%
19mph
Wednesday 5/12/21 @ 4:16 PM
251kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:6 AM
βœ…
327kj
85rpm
39%
18mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:25 PM
βœ…
829kj
89rpm
42%
19mph
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:40 AM
βœ…
537kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 7/24/23
βœ… 523 kj
Saturday 10/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
242 kj
Thursday 6/8/23
βœ… 564 kj
Tuesday 6/13/23
20 min Power Zone Max Ride
Matt Wilpers
116 kj
Tuesday 9/14/21
βœ… 205 kj
Tuesday 9/14/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 4/13/21
βœ… 466 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
335 kj
Friday 7/23/21
βœ… 472 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/4/21
βœ… 915 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 9/3/20
βœ… 409 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 5/12/21
βœ… 327 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 3/6/21
βœ… 829 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 2/20/21
βœ… 537 kj
Thursday 2/18/21