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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 4:21 PM
218
kj
72
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 10/15/22 @ 4:11 PM
β
523
kj
94
rpm
44
%
21
mph
Thursday 6/8/23 @ 9:6 PM
242
kj
71
rpm
40
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Tuesday 6/13/23 @ 3:47 PM
β
564
kj
93
rpm
46
%
22
mph
Tuesday 9/14/21 @ 11:36 PM
116
kj
79
rpm
35
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Tuesday 9/14/21 @ 12:41 AM
β
205
kj
90
rpm
41
%
19
mph
Tuesday 4/13/21 @ 4:4 PM
275
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/12/21 @ 3:29 PM
β
466
kj
92
rpm
43
%
20
mph
Friday 7/23/21 @ 11:30 PM
335
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 9:14 PM
β
472
kj
88
rpm
40
%
18
mph
Friday 6/4/21 @ 3:19 PM
484
kj
73
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/31/21 @ 7:30 PM
β
915
kj
92
rpm
43
%
20
mph
Thursday 9/3/20 @ 12:53 AM
234
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/14/21 @ 3:21 PM
β
409
kj
91
rpm
41
%
19
mph
Wednesday 5/12/21 @ 4:16 PM
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 11/18/20 @ 3:6 AM
β
327
kj
85
rpm
39
%
18
mph
Saturday 3/6/21 @ 6:2 PM
490
kj
74
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 9:25 PM
β
829
kj
89
rpm
42
%
19
mph
Saturday 2/20/21 @ 11:33 PM
349
kj
75
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 1:40 AM
β
537
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/24/23
β
523
kj
Saturday 10/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
242
kj
Thursday 6/8/23
β
564
kj
Tuesday 6/13/23
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
116
kj
Tuesday 9/14/21
β
205
kj
Tuesday 9/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 4/13/21
β
466
kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
335
kj
Friday 7/23/21
β
472
kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Friday 6/4/21
β
915
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Thursday 9/3/20
β
409
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
251
kj
Wednesday 5/12/21
β
327
kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Saturday 3/6/21
β
829
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 2/20/21
β
537
kj
Thursday 2/18/21
Previous Workouts
Next Workouts