Shake and Bake
Workouts
Sunday 3/1/20 @ 1:58 PM
245kj
65rpm
43%
15mph
Wednesday 8/30/23 @ 6:4 PM
✅
487kj
81rpm
49%
20mph
Sunday 11/6/22 @ 2:56 PM
308kj
76rpm
41%
15mph
Sunday 11/6/22 @ 2:58 PM
✅
592kj
82rpm
46%
20mph
Tuesday 4/19/22 @ 1:56 PM
166kj
80rpm
37%
16mph
Tuesday 7/5/22 @ 9:10 PM
✅
270kj
80rpm
46%
19mph
Sunday 4/12/20 @ 7:27 PM
217kj
75rpm
44%
17mph
Tuesday 5/24/22 @ 9:37 PM
✅
328kj
80rpm
50%
21mph
Tuesday 3/15/22 @ 1:54 PM
276kj
81rpm
49%
19mph
Sunday 5/22/22 @ 11:28 AM
✅
294kj
81rpm
47%
19mph
Tuesday 4/12/22 @ 1:58 PM
106kj
86rpm
29%
13mph
Sunday 5/22/22 @ 10:56 AM
✅
304kj
82rpm
48%
20mph
Saturday 9/4/21 @ 11:29 AM
kj
rpm
%
0mph
Sunday 6/13/21 @ 1:27 PM
✅
531kj
80rpm
45%
19mph
Sunday 8/15/21 @ 1:7 PM
146kj
73rpm
45%
17mph
Wednesday 8/4/21 @ 11:15 PM
✅
182kj
76rpm
48%
19mph
Thursday 7/29/21 @ 9:48 AM
205kj
72rpm
44%
17mph
Sunday 8/8/21 @ 9:34 PM
✅
270kj
75rpm
48%
19mph
Sunday 4/18/21 @ 1:27 PM
563kj
74rpm
49%
19mph
Sunday 4/18/21 @ 1:24 PM
✅
599kj
83rpm
47%
20mph
Workouts
205
kj
Thursday 7/29/21