Shake and Bake
Workouts
Thursday 7/20/23 @ 10:43 AM
kj
rpm
%
0mph
Thursday 6/30/22 @ 2:42 PM
✅
105kj
73rpm
39%
15mph
Thursday 6/1/23 @ 10:29 AM
✅
115kj
76rpm
39%
16mph
Wednesday 5/10/23 @ 11:32 AM
104kj
72rpm
39%
15mph
Tuesday 11/8/22 @ 2:55 PM
✅
129kj
80rpm
43%
17mph
Tuesday 11/8/22 @ 2:56 PM
107kj
75rpm
39%
15mph
Sunday 10/30/22 @ 2:56 PM
0kj
0rpm
30%
0mph
Tuesday 10/11/22 @ 11:53 AM
✅
155kj
74rpm
39%
15mph
Sunday 7/17/22 @ 1:25 PM
138kj
83rpm
28%
12mph
Sunday 7/17/22 @ 1:27 PM
✅
232kj
73rpm
39%
15mph
Thursday 6/2/22 @ 10:7 AM
✅
77kj
81rpm
36%
15mph
Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
Thursday 1/28/21 @ 12:45 PM
✅
102kj
83rpm
40%
17mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Tuesday 1/19/21 @ 1:56 PM
✅
264kj
81rpm
48%
19mph
Tuesday 1/19/21 @ 1:57 PM
166kj
84rpm
36%
15mph
Thursday 11/5/20 @ 2:58 PM
✅
196kj
74rpm
50%
19mph
Friday 10/16/20 @ 12:57 PM
127kj
74rpm
43%
16mph
Tuesday 5/26/20 @ 1:2 PM
✅
73kj
73rpm
38%
15mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph