Shake and Bake

Workouts

Saturday 3/21/20 @ 8:5 PM
✅
301kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:32 AM
273kj
87rpm
37%
16mph
Monday 6/1/20 @ 12:15 AM
✅
332kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:19 PM
287kj
79rpm
40%
17mph
Monday 7/6/20 @ 3:9 PM
✅
208kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:42 PM
169kj
74rpm
40%
16mph
Saturday 5/2/20 @ 3:56 PM
✅
447kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:36 AM
337kj
84rpm
32%
14mph
Sunday 2/23/20 @ 7:40 PM
✅
412kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 3:5 PM
353kj
75rpm
39%
16mph
Friday 1/17/20 @ 1:44 AM
✅
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:23 AM
254kj
75rpm
40%
16mph
Saturday 11/30/19 @ 8:37 PM
✅
310kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:56 AM
271kj
71rpm
42%
16mph
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 5:23 PM
✅
287kj
79rpm
40%
16mph
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:21 PM
✅
413kj
80rpm
41%
17mph
Monday 6/10/19 @ 10:1 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/18/19 @ 1:3 AM
✅
45kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 3/21/20
273 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 6/1/20
287 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 7/6/20
169 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 5/2/20
337 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Sunday 2/23/20
353 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Friday 1/17/20
254 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Saturday 11/30/19
271 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 9/28/19
✅ 287 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 8/25/19
✅ 413 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 6/10/19
✅ 45 kj
Monday 2/18/19