Shake and Bake

Workouts

Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 1:48 PM
✅
192kj
86rpm
29%
14mph
Thursday 11/12/20 @ 2:20 AM
✅
199kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Saturday 3/13/21 @ 12:54 AM
✅
301kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Wednesday 6/24/20 @ 12:45 AM
✅
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Tuesday 4/21/20 @ 1:6 AM
✅
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Monday 7/20/20 @ 1:19 AM
✅
421kj
80rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Sunday 2/23/20 @ 7:40 PM
✅
412kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Saturday 4/18/20 @ 6:51 PM
✅
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Thursday 2/6/20 @ 2:1 AM
✅
309kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Monday 7/27/20 @ 10:35 PM
✅
225kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/1/23
✅ 192 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Thursday 11/12/20
136 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 3/13/21
221 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 6/24/20
119 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Tuesday 4/21/20
281 kj
Thursday 1/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 421 kj
Monday 7/20/20
280 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Sunday 2/23/20
287 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Saturday 4/18/20
194 kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Thursday 2/6/20
183 kj
Wednesday 8/5/20
20 min FTP Test Ride
Denis Morton
✅ 225 kj
Monday 7/27/20
112 kj
Friday 7/17/20