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Shake and Bake
arynmari
PZP-7 The Zone is Right
95 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
9
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 9/18/20 @ 1:48 PM
✅
192
kj
86
rpm
29
%
14
mph
Thursday 11/12/20 @ 2:20 AM
✅
199
kj
77
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Monday 11/30/20 @ 3:57 PM
136
kj
89
rpm
31
%
14
mph
Saturday 3/13/21 @ 12:54 AM
✅
301
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 4:13 PM
221
kj
80
rpm
36
%
15
mph
Wednesday 6/24/20 @ 12:45 AM
✅
186
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 2:3 PM
119
kj
95
rpm
28
%
14
mph
Tuesday 4/21/20 @ 1:6 AM
✅
403
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/21/21 @ 1:18 PM
281
kj
86
rpm
33
%
15
mph
Monday 7/20/20 @ 1:19 AM
✅
421
kj
80
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 12/9/20 @ 3:44 PM
280
kj
80
rpm
33
%
14
mph
Sunday 2/23/20 @ 7:40 PM
✅
412
kj
75
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 3:6 PM
287
kj
85
rpm
33
%
15
mph
Saturday 4/18/20 @ 6:51 PM
✅
326
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/11/20 @ 11:31 PM
194
kj
81
rpm
33
%
14
mph
Thursday 2/6/20 @ 2:1 AM
✅
309
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/5/20 @ 1:25 PM
183
kj
78
rpm
32
%
13
mph
Monday 7/27/20 @ 10:35 PM
✅
225
kj
84
rpm
48
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 7/17/20 @ 2:20 PM
112
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
95 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
9
Beat arynmari
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 10/1/23
✅
192
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
199
kj
Thursday 11/12/20
136
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Saturday 3/13/21
221
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
186
kj
Wednesday 6/24/20
119
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Tuesday 4/21/20
281
kj
Thursday 1/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
421
kj
Monday 7/20/20
280
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Sunday 2/23/20
287
kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Saturday 4/18/20
194
kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Thursday 2/6/20
183
kj
Wednesday 8/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
225
kj
Monday 7/27/20
112
kj
Friday 7/17/20
Previous Workouts
Next Workouts