Shake and Bake

Workouts

Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Monday 1/15/24 @ 2:38 AM
142kj
71rpm
31%
12mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 11:17 PM
βœ…
560kj
88rpm
48%
22mph
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Tuesday 9/29/20 @ 1:4 AM
419kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Monday 12/23/19 @ 11:21 PM
202kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 10/3/21
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
142 kj
Monday 1/15/24
βœ… 560 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
240 kj
Sunday 5/2/21
βœ… 542 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 1/27/21
βœ… 662 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 9/29/20
βœ… 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Saturday 1/25/20
βœ… 557 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
202 kj
Monday 12/23/19
βœ… 324 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 11/13/19
βœ… 585 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
161 kj
Thursday 10/31/19
βœ… 321 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 6/25/19
βœ… 80 kj
Friday 7/26/19