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Shake and Bake
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Sunday 10/3/21 @ 12:22 AM
217
kj
69
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/15/24 @ 4:25 PM
β
452
kj
90
rpm
43
%
20
mph
Monday 1/15/24 @ 2:38 AM
142
kj
71
rpm
31
%
12
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 1/11/24 @ 11:17 PM
β
560
kj
88
rpm
48
%
22
mph
Sunday 5/2/21 @ 6:48 PM
240
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 10:21 AM
β
542
kj
90
rpm
47
%
21
mph
Wednesday 1/27/21 @ 11:12 PM
300
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 8:53 PM
β
662
kj
94
rpm
50
%
23
mph
Tuesday 9/29/20 @ 1:4 AM
419
kj
74
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 9/25/20 @ 3:55 AM
β
866
kj
93
rpm
50
%
23
mph
Saturday 1/25/20 @ 2:55 AM
307
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/28/20 @ 4:41 AM
β
557
kj
82
rpm
51
%
22
mph
Monday 12/23/19 @ 11:21 PM
202
kj
77
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/10/19 @ 7:42 PM
β
324
kj
86
rpm
55
%
24
mph
Wednesday 11/13/19 @ 2:37 AM
304
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/12/19 @ 9:18 PM
β
585
kj
90
rpm
48
%
22
mph
Thursday 10/31/19 @ 1:22 AM
161
kj
73
rpm
39
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 3:31 PM
β
321
kj
77
rpm
51
%
20
mph
Tuesday 6/25/19 @ 1:4 AM
33
kj
64
rpm
35
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 5:5 AM
β
80
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 10/3/21
β
452
kj
Monday 1/15/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
142
kj
Monday 1/15/24
β
560
kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Sunday 5/2/21
β
542
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 1/27/21
β
662
kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
419
kj
Tuesday 9/29/20
β
866
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Saturday 1/25/20
β
557
kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
202
kj
Monday 12/23/19
β
324
kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 11/13/19
β
585
kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
161
kj
Thursday 10/31/19
β
321
kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Tuesday 6/25/19
β
80
kj
Friday 7/26/19
Previous Workouts
Next Workouts