Shake and Bake
Workouts
Sunday 10/3/21 @ 3:54 PM
✅
309kj
84rpm
46%
20mph
Sunday 7/18/21 @ 5:25 PM
214kj
90rpm
38%
17mph
Wednesday 10/20/21 @ 6:17 PM
✅
503kj
81rpm
49%
21mph
Thursday 9/30/21 @ 1:41 PM
310kj
80rpm
40%
17mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Monday 8/24/20 @ 1:58 PM
356kj
85rpm
41%
18mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Saturday 3/6/21 @ 3:50 PM
756kj
81rpm
44%
19mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Friday 9/25/20 @ 1:56 PM
225kj
86rpm
40%
18mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Saturday 5/9/20 @ 8:19 PM
✅
82kj
88rpm
41%
18mph
Thursday 4/25/19 @ 1:59 PM
54kj
92rpm
34%
16mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 9:53 PM
✅
376kj
92rpm
47%
21mph
Thursday 10/3/19 @ 1:14 PM
215kj
80rpm
40%
17mph
Workouts
214
kj
Sunday 7/18/21
310
kj
Thursday 9/30/21
356
kj
Monday 8/24/20
758
kj
Saturday 6/5/21
756
kj
Saturday 3/6/21
225
kj
Friday 9/25/20
323
kj
Friday 1/31/20