Shake and Bake
Workouts
Monday 1/1/24 @ 3:2 PM
✅
150kj
86rpm
40%
18mph
Monday 1/1/24 @ 9:33 PM
45kj
53rpm
34%
10mph
Thursday 5/18/23 @ 1:6 AM
✅
285kj
51rpm
69%
21mph
Tuesday 11/7/23 @ 10:9 AM
92kj
43rpm
47%
12mph
Thursday 8/3/23 @ 1:38 AM
✅
345kj
50rpm
83%
24mph
Sunday 8/6/23 @ 10:49 AM
36kj
44rpm
36%
9mph
Friday 3/5/21 @ 11:40 PM
✅
380kj
52rpm
72%
22mph
Sunday 3/7/21 @ 8:40 PM
99kj
53rpm
41%
12mph
Sunday 9/20/20 @ 7:51 PM
✅
190kj
49rpm
74%
22mph
Saturday 9/26/20 @ 12:10 PM
10kj
58rpm
10%
5mph
Saturday 5/16/20 @ 12:17 PM
✅
404kj
56rpm
69%
22mph
Saturday 5/9/20 @ 5:22 PM
9kj
78rpm
12%
7mph
Sunday 4/26/20 @ 4:39 PM
✅
162kj
73rpm
54%
20mph
Sunday 4/19/20 @ 6:43 PM
11kj
61rpm
6%
5mph
Friday 3/6/20 @ 2:12 AM
✅
162kj
61rpm
61%
20mph
Friday 5/17/19 @ 5:24 PM
17kj
59rpm
22%
7mph
Saturday 2/1/20 @ 12:16 AM
✅
266kj
80rpm
45%
18mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
Wednesday 1/8/20 @ 12:4 PM
✅
137kj
75rpm
42%
16mph
Tuesday 11/26/19 @ 8:43 PM
31kj
69rpm
23%
9mph
Workouts
45
kj
Monday 1/1/24
92
kj
Tuesday 11/7/23
11
kj
Sunday 4/19/20