Shake and Bake
Workouts
Sunday 12/17/23 @ 3:1 PM
123kj
62rpm
39%
14mph
Monday 12/25/23 @ 11:39 AM
✅
210kj
80rpm
40%
17mph
Saturday 2/4/23 @ 12:40 PM
85kj
64rpm
41%
14mph
Friday 1/27/23 @ 10:11 PM
✅
128kj
78rpm
40%
17mph
Friday 12/10/21 @ 11:48 AM
144kj
62rpm
42%
15mph
Sunday 3/20/22 @ 11:57 AM
✅
203kj
85rpm
39%
17mph
Wednesday 12/8/21 @ 12:30 PM
145kj
63rpm
41%
15mph
Tuesday 12/14/21 @ 10:12 AM
✅
187kj
78rpm
40%
17mph
Saturday 6/12/21 @ 12:12 PM
90kj
71rpm
38%
14mph
Saturday 6/19/21 @ 10:30 AM
✅
122kj
82rpm
38%
16mph
Sunday 10/3/21 @ 12:41 PM
143kj
70rpm
38%
15mph
Friday 10/1/21 @ 11:30 PM
✅
181kj
70rpm
42%
16mph
Tuesday 8/31/21 @ 10:59 AM
92kj
71rpm
39%
14mph
Thursday 9/2/21 @ 9:30 AM
✅
135kj
85rpm
39%
17mph
Thursday 6/24/21 @ 9:59 AM
186kj
71rpm
36%
14mph
Thursday 6/24/21 @ 9:59 AM
✅
313kj
87rpm
39%
17mph
Saturday 5/1/21 @ 2:59 PM
176kj
70rpm
41%
16mph
Monday 5/3/21 @ 9:35 PM
✅
208kj
82rpm
40%
17mph
Tuesday 1/14/20 @ 10:42 AM
59kj
66rpm
37%
13mph
Sunday 1/12/20 @ 11:46 AM
✅
101kj
82rpm
40%
17mph