Shake and Bake
Workouts
Friday 4/1/22 @ 10:45 AM
134kj
64rpm
40%
14mph
Sunday 7/31/22 @ 2:15 PM
✅
331kj
86rpm
48%
21mph
Monday 5/6/19 @ 10:32 AM
181kj
69rpm
43%
16mph
Tuesday 5/24/22 @ 9:37 PM
✅
328kj
80rpm
50%
21mph
Tuesday 11/19/19 @ 10:20 AM
144kj
67rpm
40%
15mph
Monday 12/6/21 @ 11:16 PM
✅
283kj
79rpm
47%
19mph
Thursday 8/5/21 @ 1:18 PM
102kj
67rpm
42%
15mph
Wednesday 8/4/21 @ 11:15 PM
✅
182kj
76rpm
48%
19mph
Friday 5/7/21 @ 10:40 AM
151kj
67rpm
42%
15mph
Tuesday 5/4/21 @ 9:29 PM
✅
274kj
82rpm
45%
19mph
Thursday 4/22/21 @ 9:2 AM
291kj
66rpm
40%
15mph
Sunday 4/18/21 @ 1:24 PM
✅
599kj
83rpm
47%
20mph
Tuesday 4/13/21 @ 10:59 AM
218kj
67rpm
41%
15mph
Sunday 4/11/21 @ 1:25 PM
✅
447kj
84rpm
47%
20mph
Friday 11/20/20 @ 12:55 AM
140kj
72rpm
38%
15mph
Tuesday 12/8/20 @ 10:43 PM
✅
255kj
78rpm
45%
18mph
Saturday 2/8/20 @ 4:40 PM
223kj
65rpm
41%
15mph
Friday 10/30/20 @ 9:29 PM
✅
420kj
84rpm
45%
19mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Workouts
144
kj
Tuesday 11/19/19
140
kj
Friday 11/20/20