Shake and Bake
Workouts
Friday 11/24/23 @ 11:52 AM
✅
200kj
65rpm
39%
14mph
Thursday 11/23/23 @ 3:19 PM
0kj
0rpm
62%
0mph
Saturday 3/27/21 @ 12:5 PM
52kj
67rpm
45%
15mph
Saturday 3/20/21 @ 3:56 PM
✅
182kj
68rpm
68%
25mph
Saturday 10/31/20 @ 1:27 PM
151kj
64rpm
41%
15mph
Saturday 10/31/20 @ 1:28 PM
✅
461kj
68rpm
64%
23mph
Wednesday 7/29/20 @ 11:25 PM
131kj
71rpm
37%
14mph
Wednesday 7/29/20 @ 11:29 PM
✅
364kj
72rpm
56%
21mph
Wednesday 12/4/19 @ 12:20 PM
99kj
74rpm
38%
15mph
Wednesday 12/4/19 @ 12:17 PM
✅
220kj
72rpm
53%
20mph
Wednesday 11/20/19 @ 12:5 PM
193kj
57rpm
42%
13mph
Wednesday 11/20/19 @ 11:53 AM
✅
538kj
58rpm
64%
21mph
Sunday 11/3/19 @ 4:41 PM
240kj
74rpm
39%
15mph
Sunday 11/3/19 @ 4:33 PM
✅
348kj
75rpm
45%
18mph
Saturday 6/22/19 @ 12:54 PM
203kj
60rpm
40%
13mph
Saturday 6/22/19 @ 12:59 PM
✅
436kj
74rpm
49%
19mph
Thursday 1/24/19 @ 11:51 AM
122kj
76rpm
40%
16mph
Monday 1/14/19 @ 12:27 PM
✅
151kj
82rpm
41%
18mph
Tuesday 10/23/18 @ 9:58 AM
210kj
68rpm
38%
14mph
Tuesday 10/23/18 @ 9:57 AM
✅
434kj
72rpm
52%
19mph
Workouts
193
kj
Wednesday 11/20/19
203
kj
Saturday 6/22/19