Shake and Bake
Workouts
Friday 4/28/23 @ 10:1 AM
100kj
60rpm
46%
15mph
Saturday 4/29/23 @ 1:33 PM
✅
300kj
80rpm
56%
23mph
Friday 4/7/23 @ 9:15 AM
140kj
65rpm
40%
14mph
Friday 4/7/23 @ 12:19 PM
✅
364kj
87rpm
48%
21mph
Wednesday 9/7/22 @ 12:58 PM
82kj
63rpm
39%
14mph
Tuesday 9/20/22 @ 11:5 AM
✅
194kj
80rpm
47%
20mph
Tuesday 7/19/22 @ 9:59 AM
124kj
64rpm
36%
13mph
Tuesday 7/19/22 @ 9:59 AM
✅
412kj
88rpm
49%
22mph
Wednesday 10/27/21 @ 11:24 AM
137kj
65rpm
40%
14mph
Thursday 10/28/21 @ 1:3 PM
✅
415kj
85rpm
52%
23mph
Saturday 5/8/21 @ 12:57 PM
144kj
72rpm
39%
15mph
Saturday 5/8/21 @ 12:58 PM
✅
402kj
80rpm
54%
22mph
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Thursday 6/18/20 @ 3:57 PM
✅
138kj
87rpm
43%
19mph
Friday 3/27/20 @ 11:47 AM
95kj
69rpm
39%
15mph
Thursday 3/19/20 @ 3:4 PM
✅
277kj
79rpm
55%
23mph
Friday 10/11/19 @ 1:24 PM
83kj
68rpm
37%
14mph
Friday 10/11/19 @ 5:10 PM
✅
216kj
80rpm
48%
20mph
Tuesday 9/18/18 @ 9:52 AM
226kj
68rpm
41%
15mph
Sunday 12/23/18 @ 4:6 PM
✅
701kj
71rpm
61%
23mph