Shake and Bake

Workouts

Thursday 6/3/21 @ 10:11 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 11:14 AM
✅
842kj
88rpm
57%
25mph
Tuesday 5/18/21 @ 9:13 PM
✅
994kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:26 AM
989kj
86rpm
55%
24mph
Wednesday 5/5/21 @ 8:11 PM
717kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:56 AM
✅
733kj
82rpm
57%
24mph
Tuesday 12/22/20 @ 10:38 PM
526kj
97rpm
52%
24mph
30 min HIIT Ride
Olivia Amato
Monday 12/21/20 @ 10:55 AM
✅
570kj
80rpm
62%
25mph
Thursday 6/11/20 @ 11:45 AM
694kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:1 AM
✅
744kj
85rpm
56%
24mph
Wednesday 2/5/20 @ 11:59 AM
✅
724kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:55 AM
660kj
76rpm
58%
23mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
kj
Thursday 6/3/21
✅ 842 kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 994 kj
Tuesday 5/18/21
989 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Wednesday 5/5/21
✅ 733 kj
Wednesday 4/21/21
30 min HIIT Ride
Olivia Amato
526 kj
Tuesday 12/22/20
✅ 570 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
694 kj
Thursday 6/11/20
✅ 744 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Wednesday 2/5/20
660 kj
Thursday 7/25/19