Shake and Bake

Workouts

Thursday 9/10/20 @ 1:53 AM
246kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 2:42 PM
707kj
91rpm
52%
24mph
Saturday 10/3/20 @ 7:1 PM
341kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:38 PM
1091kj
85rpm
58%
25mph
Monday 8/16/21 @ 12:53 AM
362kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 11:55 AM
1067kj
86rpm
57%
25mph
Friday 3/19/21 @ 11:21 PM
259kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 4:32 PM
665kj
82rpm
55%
23mph
Thursday 5/27/21 @ 1:50 AM
348kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:1 PM
970kj
91rpm
52%
24mph
Thursday 8/20/20 @ 1:52 AM
256kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 3:30 PM
684kj
90rpm
52%
23mph
Friday 5/15/20 @ 10:10 PM
136kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 6:58 PM
434kj
93rpm
50%
23mph
Friday 11/6/20 @ 2:31 AM
249kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:19 PM
721kj
90rpm
53%
24mph
Thursday 8/13/20 @ 1:52 AM
237kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:45 PM
675kj
84rpm
55%
23mph
Tuesday 9/22/20 @ 1:6 AM
232kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:44 PM
705kj
88rpm
53%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
246 kj
Thursday 9/10/20
707 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 10/3/20
1091 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 8/16/21
1067 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Friday 3/19/21
665 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 5/27/21
970 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Thursday 8/20/20
684 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Friday 5/15/20
434 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 11/6/20
721 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Thursday 8/13/20
675 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 9/22/20
705 kj
Monday 9/21/20