Shake and Bake
Workouts
Monday 12/21/20 @ 11:5 AM
302kj
85rpm
39%
17mph
Friday 1/5/24 @ 11:6 AM
✅
425kj
82rpm
45%
19mph
Monday 9/26/22 @ 10:16 AM
258kj
82rpm
36%
16mph
Sunday 9/25/22 @ 11:26 AM
✅
435kj
90rpm
42%
19mph
Saturday 11/14/20 @ 12:13 PM
291kj
80rpm
40%
17mph
Tuesday 10/31/23 @ 10:12 AM
✅
360kj
84rpm
41%
18mph
Tuesday 11/24/20 @ 10:38 AM
326kj
79rpm
42%
17mph
Thursday 3/16/23 @ 10:20 AM
✅
348kj
96rpm
34%
17mph
Tuesday 9/6/22 @ 10:17 AM
164kj
81rpm
36%
15mph
Tuesday 9/6/22 @ 10:15 AM
✅
287kj
93rpm
41%
19mph
Wednesday 5/12/21 @ 10:23 AM
187kj
87rpm
37%
16mph
Wednesday 8/17/22 @ 10:7 AM
✅
252kj
93rpm
39%
18mph
Saturday 6/19/21 @ 12:48 PM
285kj
83rpm
38%
16mph
Monday 5/9/22 @ 10:6 AM
✅
427kj
92rpm
42%
19mph
Saturday 3/26/22 @ 11:22 AM
364kj
75rpm
39%
16mph
Sunday 4/10/22 @ 11:36 AM
✅
595kj
94rpm
42%
20mph
Monday 10/25/21 @ 11:35 PM
334kj
78rpm
37%
15mph
Sunday 10/24/21 @ 11:25 AM
✅
515kj
95rpm
39%
19mph
Sunday 4/4/21 @ 1:8 PM
87kj
74rpm
35%
14mph
Monday 5/3/21 @ 10:39 AM
✅
97kj
83rpm
35%
15mph
Workouts
302
kj
Monday 12/21/20
291
kj
Saturday 11/14/20
187
kj
Wednesday 5/12/21
285
kj
Saturday 6/19/21
364
kj
Saturday 3/26/22
334
kj
Monday 10/25/21