Shake and Bake
Workouts
Sunday 10/9/22 @ 1:50 PM
325kj
82rpm
35%
15mph
Saturday 10/1/22 @ 6:28 PM
✅
471kj
86rpm
41%
18mph
Sunday 9/11/22 @ 1:8 PM
237kj
85rpm
34%
15mph
Saturday 9/10/22 @ 2:58 PM
✅
348kj
88rpm
40%
18mph
Tuesday 1/4/22 @ 12:40 PM
285kj
81rpm
39%
17mph
Monday 1/3/22 @ 12:14 PM
✅
367kj
80rpm
44%
18mph
Sunday 5/2/21 @ 11:55 AM
299kj
82rpm
40%
17mph
Friday 2/12/21 @ 2:3 AM
✅
351kj
91rpm
39%
18mph
Thursday 8/5/21 @ 10:2 AM
310kj
80rpm
40%
17mph
Thursday 8/5/21 @ 1:21 AM
✅
364kj
91rpm
40%
18mph
Monday 8/2/21 @ 9:40 AM
297kj
78rpm
39%
16mph
Tuesday 8/3/21 @ 1:32 AM
✅
350kj
86rpm
40%
17mph
Wednesday 6/2/21 @ 10:3 AM
307kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 12:43 AM
✅
324kj
89rpm
38%
17mph
Thursday 2/18/21 @ 12:30 PM
454kj
86rpm
40%
18mph
Friday 2/19/21 @ 1:11 AM
✅
533kj
88rpm
42%
19mph
Thursday 8/20/20 @ 11:46 AM
✅
46kj
74rpm
37%
14mph
Monday 4/20/20 @ 8:36 PM
35kj
75rpm
33%
13mph
Tuesday 6/16/20 @ 10:17 AM
139kj
66rpm
38%
13mph
Friday 4/3/20 @ 1:30 AM
✅
167kj
67rpm
40%
14mph
Workouts
325
kj
Sunday 10/9/22
237
kj
Sunday 9/11/22
285
kj
Tuesday 1/4/22
299
kj
Sunday 5/2/21
307
kj
Wednesday 6/2/21