Shake and Bake

Workouts

Sunday 6/20/21 @ 8:43 PM
375kj
72rpm
49%
18mph
45 min 80s Ride
Jenn Sherman
Tuesday 6/1/21 @ 9:51 PM
βœ…
510kj
78rpm
51%
21mph
Tuesday 3/23/21 @ 11:14 PM
312kj
68rpm
57%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 10:4 PM
βœ…
346kj
79rpm
51%
21mph
Monday 12/7/20 @ 11:37 PM
300kj
60rpm
60%
20mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 9:39 PM
βœ…
360kj
78rpm
53%
21mph
Wednesday 4/11/18 @ 12:7 AM
347kj
69rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/7/18 @ 3:30 AM
βœ…
474kj
70rpm
54%
20mph
Friday 10/27/17 @ 12:15 AM
385kj
71rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/6/17 @ 11:55 AM
βœ…
560kj
72rpm
57%
22mph

Workouts

45 min 80s Ride
Jenn Sherman
375 kj
Sunday 6/20/21
βœ… 510 kj
Tuesday 6/1/21
30 min 90s Rock Ride
Emma Lovewell
312 kj
Tuesday 3/23/21
βœ… 346 kj
Monday 3/22/21
30 min Holiday Ride
Emma Lovewell
300 kj
Monday 12/7/20
βœ… 360 kj
Monday 12/7/20
45 min 80s Ride
Jennifer Jacobs
347 kj
Wednesday 4/11/18
βœ… 474 kj
Saturday 4/7/18
45 min 80s Ride
Jennifer Jacobs
385 kj
Friday 10/27/17
βœ… 560 kj
Friday 10/6/17