Shake and Bake

Workouts

Friday 2/17/23 @ 8:1 PM
βœ…
396kj
83rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:44 PM
303kj
78rpm
36%
15mph
Saturday 1/22/22 @ 11:14 PM
βœ…
200kj
77rpm
42%
17mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/7/21 @ 1:22 AM
86kj
75rpm
29%
12mph
Saturday 8/8/20 @ 2:34 PM
βœ…
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:55 AM
202kj
72rpm
36%
14mph
Monday 5/10/21 @ 5:15 PM
βœ…
412kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:24 PM
261kj
71rpm
37%
14mph
Saturday 1/2/21 @ 4:56 PM
βœ…
181kj
75rpm
40%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 3:33 PM
138kj
70rpm
38%
14mph
Wednesday 2/17/21 @ 1:28 AM
βœ…
201kj
78rpm
48%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:50 AM
136kj
76rpm
36%
14mph
Wednesday 2/10/21 @ 1:28 AM
βœ…
171kj
81rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:18 AM
124kj
84rpm
32%
14mph
Monday 6/1/20 @ 10:46 AM
βœ…
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:7 AM
211kj
76rpm
36%
15mph
Wednesday 1/20/21 @ 6:32 PM
βœ…
413kj
82rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:49 AM
270kj
72rpm
37%
14mph
Saturday 1/2/21 @ 4:24 PM
βœ…
203kj
76rpm
42%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 12:31 AM
156kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Friday 2/17/23
303 kj
Sunday 11/29/20
30 min Hawaii Ride
Matt Wilpers
βœ… 200 kj
Saturday 1/22/22
86 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Saturday 8/8/20
202 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Monday 5/10/21
261 kj
Saturday 5/15/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 181 kj
Saturday 1/2/21
138 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 201 kj
Wednesday 2/17/21
136 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Wednesday 2/10/21
124 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Monday 6/1/20
211 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Wednesday 1/20/21
270 kj
Sunday 1/24/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 203 kj
Saturday 1/2/21
156 kj
Saturday 12/26/20