Shake and Bake

Workouts

Thursday 4/6/23 @ 8:3 PM
✅
296kj
82rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 9:26 PM
262kj
44rpm
42%
11mph
Saturday 2/20/21 @ 1:33 AM
424kj
77rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:32 PM
✅
889kj
83rpm
54%
23mph
Saturday 5/30/20 @ 5:5 PM
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
411kj
90rpm
50%
22mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 10:33 AM
✅
631kj
88rpm
51%
23mph
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:35 PM
✅
1341kj
84rpm
54%
23mph
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 4:4 PM
✅
907kj
86rpm
53%
23mph
Wednesday 11/21/18 @ 1:24 AM
181kj
81rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Friday 8/24/18 @ 10:37 AM
✅
420kj
89rpm
50%
22mph
Tuesday 7/31/18 @ 12:55 AM
270kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/1/18 @ 10:42 AM
✅
571kj
80rpm
52%
22mph
Thursday 3/22/18 @ 12:37 AM
✅
278kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/30/18 @ 4:8 PM
277kj
83rpm
48%
20mph
Tuesday 5/22/18 @ 1:26 AM
✅
189kj
66rpm
46%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 5/22/18 @ 9:27 PM
144kj
79rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 4/6/23
262 kj
Wednesday 6/28/23
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 2/20/21
✅ 889 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 5/30/20
✅ 411 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 9/3/20
✅ 631 kj
Monday 8/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/9/19
✅ 1341 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 7/13/19
✅ 907 kj
Sunday 12/29/19
30 min Power Zone Ride
Denis Morton
181 kj
Wednesday 11/21/18
✅ 420 kj
Friday 8/24/18
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 7/31/18
✅ 571 kj
Wednesday 8/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 3/22/18
277 kj
Saturday 6/30/18
30 min HIIT Ride
Denis Morton
✅ 189 kj
Tuesday 5/22/18
144 kj
Tuesday 5/22/18