Shake and Bake

Workouts

Friday 11/4/22 @ 4:5 PM
318kj
77rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 12/10/22 @ 9:12 PM
✅
359kj
74rpm
47%
18mph
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:47 PM
✅
423kj
87rpm
44%
19mph
Thursday 11/17/22 @ 3:6 PM
338kj
83rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 7:38 PM
✅
414kj
87rpm
43%
19mph
Saturday 5/4/19 @ 10:19 AM
200kj
78rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:49 AM
✅
247kj
71rpm
48%
18mph
Friday 4/9/21 @ 5:5 PM
320kj
79rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 8:23 PM
✅
418kj
77rpm
46%
19mph
Sunday 2/14/21 @ 6:28 PM
328kj
85rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:31 PM
✅
392kj
75rpm
46%
19mph
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 5:14 PM
✅
374kj
88rpm
41%
18mph
Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:43 PM
✅
807kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:57 PM
✅
407kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 11:6 PM
56kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 5:59 PM
✅
70kj
92rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
318 kj
Friday 11/4/22
✅ 359 kj
Saturday 12/10/22
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 12/8/22
✅ 423 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 11/17/22
✅ 414 kj
Friday 7/24/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Saturday 5/4/19
✅ 247 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 4/9/21
✅ 418 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Sunday 2/14/21
✅ 392 kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 10/6/20
✅ 374 kj
Wednesday 10/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Friday 7/17/20
✅ 807 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Tuesday 7/14/20
✅ 407 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 4/15/20
✅ 70 kj
Thursday 2/13/20