Shake and Bake

Workouts

Saturday 1/22/22 @ 11:14 PM
✅
200kj
77rpm
42%
17mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 8/8/23 @ 10:33 AM
88kj
47rpm
42%
12mph
Wednesday 2/10/21 @ 1:28 AM
✅
171kj
81rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Tuesday 5/19/20 @ 10:3 AM
✅
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:46 AM
✅
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Friday 1/24/20 @ 10:40 AM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
✅
276kj
71rpm
42%
16mph
Sunday 11/4/18 @ 1:6 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/2/18 @ 11:46 PM
✅
308kj
70rpm
45%
17mph
Thursday 10/25/18 @ 8:24 PM
✅
188kj
79rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 1:24 AM
140kj
62rpm
42%
14mph
Monday 9/3/18 @ 11:31 AM
354kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:43 PM
✅
502kj
76rpm
46%
18mph
Saturday 2/17/18 @ 10:59 AM
277kj
62rpm
48%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 4:35 AM
✅
355kj
67rpm
49%
18mph
Friday 3/3/17 @ 1:27 AM
224kj
69rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/4/17 @ 9:28 PM
✅
357kj
55rpm
50%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 200 kj
Saturday 1/22/22
88 kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Wednesday 2/10/21
144 kj
Thursday 6/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 333 kj
Tuesday 5/19/20
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 6/1/20
268 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 1/24/20
✅ 276 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Sunday 11/4/18
✅ 308 kj
Friday 11/2/18
30 min Power Zone Ride
Denis Morton
✅ 188 kj
Thursday 10/25/18
140 kj
Tuesday 10/23/18
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 9/3/18
✅ 502 kj
Saturday 9/1/18
45 min PyeongChang Ride
Robin Arzón
277 kj
Saturday 2/17/18
✅ 355 kj
Saturday 2/24/18
60 min Epic Sing Along Ride
Jenn Sherman
224 kj
Friday 3/3/17
✅ 357 kj
Saturday 3/4/17