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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
99 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 11:9 PM
246
kj
84
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 9/6/21 @ 10:48 AM
β
332
kj
87
rpm
54
%
24
mph
Friday 12/9/22 @ 2:45 AM
353
kj
76
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/9/22 @ 8:56 PM
β
489
kj
77
rpm
47
%
19
mph
Monday 6/6/22 @ 9:37 AM
195
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 3/13/21 @ 11:25 AM
β
267
kj
89
rpm
41
%
19
mph
Thursday 9/10/20 @ 1:48 AM
394
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/23/22 @ 12:59 PM
β
449
kj
80
rpm
45
%
19
mph
Wednesday 6/8/22 @ 10:40 AM
194
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 5:6 PM
β
250
kj
83
rpm
43
%
18
mph
Tuesday 7/14/20 @ 1:49 AM
454
kj
78
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 1/26/20 @ 6:16 PM
β
529
kj
81
rpm
43
%
18
mph
Friday 11/5/21 @ 1:15 AM
335
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/7/22 @ 9:15 PM
β
486
kj
82
rpm
47
%
20
mph
Wednesday 6/16/21 @ 10:4 PM
382
kj
85
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 12:30 PM
β
513
kj
77
rpm
45
%
18
mph
Thursday 8/5/21 @ 4:19 AM
488
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 10:12 AM
β
634
kj
75
rpm
47
%
19
mph
Wednesday 6/16/21 @ 2:35 AM
317
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 9:58 AM
β
443
kj
84
rpm
45
%
20
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
99 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
246
kj
Wednesday 7/22/20
β
332
kj
Monday 9/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Friday 12/9/22
β
489
kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
195
kj
Monday 6/6/22
β
267
kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
394
kj
Thursday 9/10/20
β
449
kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 6/8/22
β
250
kj
Wednesday 4/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
454
kj
Tuesday 7/14/20
β
529
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Friday 11/5/21
β
486
kj
Monday 3/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Wednesday 6/16/21
β
513
kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Thursday 8/5/21
β
634
kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 6/16/21
β
443
kj
Wednesday 3/17/21
Previous Workouts
Next Workouts