Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:9 PM
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/6/21 @ 10:48 AM
βœ…
332kj
87rpm
54%
24mph
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 8:56 PM
βœ…
489kj
77rpm
47%
19mph
Monday 6/6/22 @ 9:37 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 11:25 AM
βœ…
267kj
89rpm
41%
19mph
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 12:59 PM
βœ…
449kj
80rpm
45%
19mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:6 PM
βœ…
250kj
83rpm
43%
18mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 6:16 PM
βœ…
529kj
81rpm
43%
18mph
Friday 11/5/21 @ 1:15 AM
335kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/7/22 @ 9:15 PM
βœ…
486kj
82rpm
47%
20mph
Wednesday 6/16/21 @ 10:4 PM
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 12:30 PM
βœ…
513kj
77rpm
45%
18mph
Thursday 8/5/21 @ 4:19 AM
488kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 10:12 AM
βœ…
634kj
75rpm
47%
19mph
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:58 AM
βœ…
443kj
84rpm
45%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
246 kj
Wednesday 7/22/20
βœ… 332 kj
Monday 9/6/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 12/9/22
βœ… 489 kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Monday 6/6/22
βœ… 267 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 9/10/20
βœ… 449 kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 6/8/22
βœ… 250 kj
Wednesday 4/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
454 kj
Tuesday 7/14/20
βœ… 529 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 11/5/21
βœ… 486 kj
Monday 3/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 6/16/21
βœ… 513 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Thursday 8/5/21
βœ… 634 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 6/16/21
βœ… 443 kj
Wednesday 3/17/21