Shake and Bake
Workouts
Saturday 11/12/22 @ 6:29 PM
✅
340kj
73rpm
45%
18mph
Wednesday 11/15/23 @ 5:1 PM
316kj
83rpm
40%
17mph
Wednesday 7/14/21 @ 8:44 PM
✅
415kj
76rpm
47%
19mph
Friday 6/18/21 @ 2:16 PM
320kj
87rpm
39%
17mph
Saturday 3/11/23 @ 3:32 AM
✅
367kj
77rpm
45%
18mph
Thursday 3/9/23 @ 3:20 PM
309kj
85rpm
39%
17mph
Tuesday 8/3/21 @ 6:52 PM
✅
399kj
75rpm
47%
19mph
Tuesday 1/18/22 @ 7:40 PM
295kj
83rpm
38%
16mph
Saturday 1/1/22 @ 10:22 PM
✅
401kj
77rpm
46%
19mph
Thursday 1/6/22 @ 8:17 PM
277kj
85rpm
37%
16mph
Monday 6/7/21 @ 5:19 PM
✅
413kj
77rpm
46%
19mph
Tuesday 5/11/21 @ 5:26 PM
322kj
89rpm
39%
17mph
Thursday 9/3/20 @ 5:30 PM
✅
266kj
90rpm
42%
19mph
Tuesday 2/23/21 @ 12:11 AM
199kj
89rpm
37%
17mph
Saturday 2/15/20 @ 6:32 PM
✅
366kj
90rpm
40%
18mph
Wednesday 2/10/21 @ 3:29 PM
310kj
85rpm
39%
17mph
Thursday 1/7/21 @ 7:40 PM
✅
255kj
81rpm
44%
19mph
Thursday 1/7/21 @ 9:13 PM
225kj
81rpm
42%
18mph
Friday 5/17/19 @ 4:26 PM
✅
243kj
84rpm
43%
18mph
Wednesday 8/19/20 @ 4:52 PM
167kj
68rpm
41%
15mph
Workouts
316
kj
Wednesday 11/15/23
320
kj
Friday 6/18/21
309
kj
Thursday 3/9/23
277
kj
Thursday 1/6/22
322
kj
Tuesday 5/11/21
199
kj
Tuesday 2/23/21
310
kj
Wednesday 2/10/21
225
kj
Thursday 1/7/21