Shake and Bake

Workouts

Saturday 6/13/20 @ 7:50 PM
✅
537kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:5 AM
455kj
75rpm
44%
18mph
Wednesday 7/22/20 @ 6:5 PM
231kj
79rpm
51%
21mph
20 min FTP Test Ride
Olivia Amato
Friday 5/15/20 @ 8:28 PM
✅
259kj
77rpm
55%
22mph
Thursday 5/27/21 @ 7:15 PM
✅
501kj
73rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:57 PM
489kj
79rpm
43%
18mph
Friday 7/10/20 @ 6:17 PM
✅
270kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:0 PM
236kj
80rpm
42%
18mph
Saturday 12/26/20 @ 6:11 PM
✅
403kj
82rpm
45%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 11:37 PM
368kj
72rpm
48%
18mph
Friday 11/13/20 @ 6:32 PM
✅
531kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 9:38 PM
470kj
83rpm
41%
18mph
Wednesday 9/23/20 @ 4:34 AM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 10:37 PM
253kj
88rpm
41%
18mph
Thursday 9/24/20 @ 7:22 PM
✅
381kj
85rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 10:41 PM
368kj
80rpm
41%
17mph
Friday 9/11/20 @ 8:24 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:49 PM
379kj
79rpm
43%
18mph
Sunday 7/14/19 @ 7:52 PM
✅
126kj
84rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:7 PM
96kj
80rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 6/13/20
455 kj
Thursday 6/11/20
20 min FTP Test Ride
Olivia Amato
231 kj
Wednesday 7/22/20
✅ 259 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 5/27/21
489 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Friday 7/10/20
236 kj
Thursday 9/24/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 403 kj
Saturday 12/26/20
368 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Friday 11/13/20
470 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Wednesday 9/23/20
253 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 9/24/20
368 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Friday 9/11/20
379 kj
Friday 9/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 126 kj
Sunday 7/14/19
96 kj
Wednesday 10/2/19