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Shake and Bake
arinarn
Portland, OR 💙💛
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
77 🔥
Beat arinarn
Workouts
Previous Workouts
Thursday 10/27/22 @ 8:39 PM
270
kj
61
rpm
55
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 10/26/22 @ 2:27 PM
✅
725
kj
82
rpm
66
%
28
mph
Friday 9/10/21 @ 1:10 AM
204
kj
57
rpm
52
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 9/3/21 @ 4:10 PM
✅
643
kj
71
rpm
71
%
27
mph
Thursday 4/8/21 @ 3:6 PM
157
kj
73
rpm
46
%
18
mph
20 min Groove Ride
Cody Rigsby
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Share
Thursday 4/8/21 @ 4:47 PM
✅
407
kj
82
rpm
62
%
26
mph
Monday 3/22/21 @ 4:22 PM
246
kj
82
rpm
44
%
18
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 5:2 PM
✅
698
kj
91
rpm
61
%
27
mph
Tuesday 3/16/21 @ 3:58 PM
259
kj
70
rpm
49
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Monday 3/15/21 @ 11:28 PM
✅
744
kj
91
rpm
63
%
28
mph
Monday 3/15/21 @ 3:43 PM
379
kj
73
rpm
47
%
18
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/11/21 @ 4:45 PM
✅
962
kj
70
rpm
74
%
27
mph
Wednesday 3/3/21 @ 5:11 PM
270
kj
78
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/4/21 @ 3:57 PM
✅
590
kj
82
rpm
61
%
26
mph
Thursday 11/21/19 @ 2:58 AM
250
kj
82
rpm
43
%
18
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 4:27 PM
✅
379
kj
79
rpm
53
%
21
mph
Previous Workouts
arinarn
Portland, OR 💙💛
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
77 🔥
Beat arinarn
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
270
kj
Thursday 10/27/22
✅
725
kj
Wednesday 10/26/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
204
kj
Friday 9/10/21
✅
643
kj
Friday 9/3/21
20 min Groove Ride
Cody Rigsby
View Class
Share
157
kj
Thursday 4/8/21
✅
407
kj
Thursday 4/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
246
kj
Monday 3/22/21
✅
698
kj
Thursday 3/18/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
259
kj
Tuesday 3/16/21
✅
744
kj
Monday 3/15/21
45 min Pop Ride
Cody Rigsby
View Class
Share
379
kj
Monday 3/15/21
✅
962
kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
270
kj
Wednesday 3/3/21
✅
590
kj
Thursday 3/4/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 11/21/19
✅
379
kj
Wednesday 11/20/19
Previous Workouts