Shake and Bake

Workouts

Wednesday 1/31/24 @ 9:5 PM
✅
411kj
83rpm
53%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 9:35 PM
320kj
91rpm
43%
20mph
Wednesday 6/29/22 @ 8:21 PM
✅
624kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:45 PM
517kj
88rpm
46%
21mph
Monday 3/30/20 @ 9:26 PM
✅
647kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 2:59 PM
575kj
92rpm
47%
21mph
Sunday 2/12/23 @ 6:20 PM
✅
553kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:50 PM
454kj
87rpm
45%
20mph
Wednesday 4/29/20 @ 9:43 PM
✅
229kj
85rpm
48%
21mph
20 min Classic Rock Ride
Denis Morton
Friday 5/22/20 @ 8:20 PM
86kj
83rpm
32%
14mph
Tuesday 9/10/19 @ 3:53 PM
✅
384kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 9:3 PM
362kj
89rpm
47%
21mph
Monday 4/20/20 @ 4:22 PM
✅
623kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:15 PM
601kj
92rpm
47%
22mph
Wednesday 7/31/19 @ 7:55 PM
✅
602kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 8:52 PM
535kj
87rpm
47%
21mph
Thursday 7/4/19 @ 2:0 PM
✅
656kj
80rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
589kj
94rpm
47%
22mph
Friday 6/21/19 @ 12:57 PM
529kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 8:13 PM
✅
541kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 411 kj
Wednesday 1/31/24
320 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 6/29/22
517 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 3/30/20
575 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Sunday 2/12/23
454 kj
Wednesday 7/21/21
20 min Classic Rock Ride
Denis Morton
✅ 229 kj
Wednesday 4/29/20
86 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 9/10/19
362 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 4/20/20
601 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Wednesday 7/31/19
535 kj
Wednesday 11/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 656 kj
Thursday 7/4/19
589 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
529 kj
Friday 6/21/19
✅ 541 kj
Thursday 6/20/19